Name: Soya keema paratha recipe by Sonal Kotriwala at BetterButter
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3
Ingredients: One bowl soya chunks soaked 20 to 30 minutes before; One chopped onion; 2 green chillies chopped; Few garlic cloves crushed; Salt; Half tbsp turmeric powder; One tbsp red chilli powder; One tbsp coriander powder; Chopped fresh coriander; One bowl wheat flour; Salt to taste; Water for kneading dough; One tbsp oil

ABOUT Soya keema paratha RECIPE

A yummy protein packed dish for soya lovers. My hubby and little munchkin love this soya stuffed paratha with fresh curd and mango pickle. I usually didn't like the taste of soya chunks. But one day I thought to try something with soya chunks. My in-laws are pure vegetarian but my darling hubby is non veg lover. Every body know that soya chunks can be a substitute for non veg also. Heard once about keema parathas in delhi so i tried this with soya chunks and succeeded. My hubby too praised this experiment which gave e goose bumps for more experimenting.

Ingredients Serving: 3

One bowl soya chunks soaked 20 to 30 minutes before
One chopped onion
2 green chillies chopped
Few garlic cloves crushed
Salt
Half tbsp turmeric powder
One tbsp red chilli powder
One tbsp coriander powder
Chopped fresh coriander
One bowl wheat flour
Salt to taste
Water for kneading dough
One tbsp oil

Instructions

Mix wheat flour and salt and knead into soft dough and keep aside
Squeeze water from the soya chunks and grind coarsely in the grinder
Now heat oil in kadai and add chopped chillies garlic and onion. Saute till brown
Now add soya chunks and all the dry masalas and mix
Cook few minutes and add chopped coriander leaves. Switch off the stove. Let it cool
Now make equal size balls from the dough. Shape it like a bowl with fingers and stuff it with soya mixture and seal
Roll out into parathas carefully and cook it on tawa from both the sides till golden brown
Now serve it with fresh curd and mango pickle

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