Name: Healthy Green Moong Dal chilla recipe by Sanchita Agrawal Mittal at BetterButter
Prep time: 120 min
Cook time: 10 min
Total time: 130 min
Yield: 2
Ingredients: 2 cup - Green moong dal and 1/4 cup chana dal, soaked for 2 hours; A pinch of asafoetida (hing); Salt to taste; 2 pinches - Sugar; 1 1/2 tsp - Green chilli and ginger paste; 8 tbsp - Crumbled paneer; 2 tbsp - Finely chopped coriander; 2 tsp - Dried pudina powder; 1 tsp - Chaat masala; 1 - Tomato, finely chopped; 1 - Medium onion, finely chopped; 1 - Small capsicum, finely chopped; 1/4 tsp- Extra virgin olive oil for cooking (for each chilla)

ABOUT Healthy Green Moong Dal chilla RECIPE

Green Moong Chilla with paneer filling -- its filled with proteins, herbs, fibres and Yummmyy and healthy..

Ingredients Serving: 2

2 cup - Green moong dal and 1/4 cup chana dal, soaked for 2 hours
A pinch of asafoetida (hing)
Salt to taste
2 pinches - Sugar
1 1/2 tsp - Green chilli and ginger paste
8 tbsp - Crumbled paneer
2 tbsp - Finely chopped coriander
2 tsp - Dried pudina powder
1 tsp - Chaat masala
1 - Tomato, finely chopped
1 - Medium onion, finely chopped
1 - Small capsicum, finely chopped
1/4 tsp- Extra virgin olive oil for cooking (for each chilla)

Instructions

Combine the moong and chana dal along with little water and blend in a mixer till smooth.
Transfer it to a bowl, add the salt, asafoetida, sugar and green chilli-ginger paste and mix well to get a lump free batter.
For filling : Mix paneer, onions, capsicum, tomato, salt, chaat masala and mint powder.
Heat ¼ tsp of oil in a tava and pour a ladle full of the batter and spread it evenly to make a thin round of 6 inches. Once it cooks and turns light brown on one side flip and cook from other side also.
Sprinkle 2 tbsp paneer mixture and fold the chilla and cook on a medium flame.
Repeat with the remaining ingredients to make more chilas
Serve hot with ketchup or green chutney or coconut chutney.

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