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Photo of Schezwan vegetables stir fry without oil. by Naheed Alam at BetterButter
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Schezwan vegetables stir fry without oil.

Aug-31-2018
Naheed Alam
5 minutes
Prep Time
8 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Schezwan vegetables stir fry without oil. RECIPE

Vegetables with tangi schezwan sauce without oil is really a hit for low calorie choice.

Recipe Tags

  • Tossing
  • Veg
  • Easy
  • Everyday
  • Fusion
  • Simmering
  • Main Dish
  • Low Calorie

Ingredients Serving: 4

  1. Potatoe cubes 1cup.
  2. Beans 1 cup.
  3. Cauliflower florets 1cup.
  4. Capsicum cubes 1/2cup.
  5. Peas 1cup.
  6. Salt .1table spoon.
  7. Chopped ginger 1tea spoon .
  8. Chopped garlic 1tea spoon.tomato puree 1cup.
  9. Schezwan sauce.2table spoon.
  10. Brown sugar 1tea spoon.

Instructions

  1. Blanch all the vegetables for 2minutes exept capsicum.
  2. Heat a wok.add ginger garlic and dry roast for 1minute on low flame .
  3. A allthe vegetables and salt .toss on high flame.
  4. Simmer the flame add tomatoe puree ,cover and cook on low flame for 5minutes.
  5. Add schezwan sauce .mix well .cook for 1minute.
  6. Serve with boiled rice.

Reviews (1)  

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Ruchika Mehta
Sep-03-2018
Ruchika Mehta   Sep-03-2018

Tasty as well as healthy.

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