Name: Masoor daal sprouts cheela recipe by Geeta Virmani at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Sprouted masoor daal 1 cup; Besan 2 table spoon; Rawa (sooji) 1 table spoon; Salt and green chillies to taste; Garam masala, mango powder 1/2 tea spoon each; Cumin seed and ajwain 1/4 tea spoon each; Coriander leaves chopped 1 tea spoon; Oil or desi ghee... As required

ABOUT Masoor daal sprouts cheela RECIPE

Sprouts are very nutritious and should be taken in different ways. For breakfast make chillas and enjoy.

Ingredients Serving: 4

Sprouted masoor daal 1 cup
Besan 2 table spoon
Rawa (sooji) 1 table spoon
Salt and green chillies to taste
Garam masala, mango powder 1/2 tea spoon each
Cumin seed and ajwain 1/4 tea spoon each
Coriander leaves chopped 1 tea spoon
Oil or desi ghee... As required

Instructions

Take sprouted masoor daal. You can easily sprout them at home.
Take these in a bowl. Put boiling hot water on it and micro for one minute or give it a 2 minute boil in a pan on gas
Now strain the extra water and put these in a mixie, add besan, rawa and all masalas and grind it to a fine paste using water. Make a not so thick consistency batter
Now make chillas with this batter on non stick tawa using oil or ghee and serve with tomato sauce or any chutney of your choice
This is very nutritious and can be taken by pregnant ladies, new mothers and elderly people too

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