Name: Vegetable Aval / Poha Upma recipe by Srividhya Ravikumar at BetterButter
Cook time: 20 min
Total time: 20 min
Yield: 5
Ingredients: Aval / poha: 1 cup; Chopped carrot: 2 tbsps; Chopped onion: 2 tbsps; Sprouted green gram: 2 tbsps; Green chilli: 3 nos; Red chilli: 1; Chopped ginger: 1/4 tsp; Mustard seeds: 1/4 tsp; Lemon juice: 1/4 tsp; Curry leaves: a few; Salt acc. to taste; Oil as required

Ingredients Serving: 5

Aval / poha: 1 cup
Chopped carrot: 2 tbsps
Chopped onion: 2 tbsps
Sprouted green gram: 2 tbsps
Green chilli: 3 nos
Red chilli: 1
Chopped ginger: 1/4 tsp
Mustard seeds: 1/4 tsp
Lemon juice: 1/4 tsp
Curry leaves: a few
Salt acc. to taste
Oil as required

Instructions

Wash and soak poha in water for 5 minutes till it turns soft.
Heat oil in a pan, add mustard seeds and allow it to splutter.
Add the chopped green chillies, ginger, curry leaves, broken red chilli and fry.
Add the chopped onion now and fry till they turn translucent.
Add carrot, sprout, salt and mix.
Sprinkle little water and cook the vegetables on low flame.
Add the poha now and mix everything well.
Cook for a few minutes, switch off the flame, add lemon juice and mix well.
Serve hot and enjoy.

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