Name: Soya Daliya pulao with vege soup and raita. recipe by Manisha Shukla at BetterButter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: Soya soaked overnight 1 cup; Daliya( cracked wheat) 1 cup; Onion chopped 2; Coconut grated 2 tbsp; Garlic crushed 1 tsp; Ginger grated 1 tsp; coriander powder 1 tsp; Garam masaala 1 tsp; chilli powder 1 tsp; Bay leaves ( dried ) 2; Curry patta. Few.; Cinnamon stick ,Badi ilaichi , cloves for seasoning; Coriander leaves finely chopped 2 tsp; fresh cream 1 tsp; Oil for seasoning 2 tsp; Salt to taste.; For vege soup.; Spinach leaves 10 to 12; Beat root 1; Bottle gourd 150 grms; Cauliflower 1/2 cup; Green gram 2 tsp; Salt and pepper to taste

ABOUT Soya Daliya pulao with vege soup and raita. RECIPE

Eating blend food every day results in Craving of tasty, Spicy food and ruins your whole week efforts of dieting. So here is a recepie which satisfy your craving with high quality Protein rich food Soya with a healthy and Stomach filling Daliya.

Ingredients Serving: 2

Soya soaked overnight 1 cup
Daliya( cracked wheat) 1 cup
Onion chopped 2
Coconut grated 2 tbsp
Garlic crushed 1 tsp
Ginger grated 1 tsp
coriander powder 1 tsp
Garam masaala 1 tsp
chilli powder 1 tsp
Bay leaves ( dried ) 2
Curry patta. Few.
Cinnamon stick ,Badi ilaichi , cloves for seasoning
Coriander leaves finely chopped 2 tsp
fresh cream 1 tsp
Oil for seasoning 2 tsp
Salt to taste.
For vege soup.
Spinach leaves 10 to 12
Beat root 1
Bottle gourd 150 grms
Cauliflower 1/2 cup
Green gram 2 tsp
Salt and pepper to taste

Instructions

For soup.
Wash all veges. Chop and pressure cook.
Cool and blend together.
Boil and add salt and pepper to taste.
Pressure cook Soya with adding salt. Keep aside.
Dry roast Daliya and pressure cook to 2 whistles by adding required salt.
Heat oil in a pan. Add all Khada masaala ( cloves, cinnamon stick, curry patta etc. )
Add chopped Onions. Saute and add Bay leaves.
Add all masala and saute. Add Coconut powder too. Add Soya .
Now add Daliya and mix well.
Cover and cook together for 5 minutes. Add coriander leaves and fresh cream .
Serve hot with vegetable soup and Cucumber raita.

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