Name: Tandoori Soya fried rice recipe by Swathi Joshnaa Sathish at BetterButter
Prep time: 40 min
Cook time: 10 min
Total time: 50 min
Yield: 4
Ingredients: For Tandoori Soya :; Soya nuggets / meal maker 30 pieces; Hung curd 4 tablespoons; Ginger garlic paste 1/2 teaspoon; Salt 1/2 teaspoon; Kashmiri chilli powder 2 teaspoons; Tandoori masala 1 teaspoon; Kasuri methi crushed 1 teaspoon; Chaat masala 1/4 teaspoon; Lime juice 1/4 teaspoon; Olive oil drizzle little for grilling .; For fried rice :; 80%cooked and cooled basmati rice 1 large bowl; Carrots diced to small pieces 1/ 2 cup; Frozen green peas ready to use 1/4 cup; French beans finely chopped 1/4 cup; Salt as preferred; Soya sauce 2 tablespoons; Hot sauce 1 tablespoon; Minced garlic 1 tablespoon; Minced ginger 3/4 tablespoon; Spring onions finely chopped 1/4 cup; Olive Oil 4 tablespoons; Green chilli 2 ( optional ) finely chopped

ABOUT Tandoori Soya fried rice RECIPE

We as a family are fond of fried rice varieties. I try my best in including considerable amount of veggies when comes to fried rice / pulaos . This time , just a thought . Why not incorporate protein rich soya granules ? Then comes a thought to try tandoori soyas to deliver a yummy outcome . Complete treat in few simpler steps with few basic ingredients .

Ingredients Serving: 4

For Tandoori Soya :
Soya nuggets / meal maker 30 pieces
Hung curd 4 tablespoons
Ginger garlic paste 1/2 teaspoon
Salt 1/2 teaspoon
Kashmiri chilli powder 2 teaspoons
Tandoori masala 1 teaspoon
Kasuri methi crushed 1 teaspoon
Chaat masala 1/4 teaspoon
Lime juice 1/4 teaspoon
Olive oil drizzle little for grilling .
For fried rice :
80%cooked and cooled basmati rice 1 large bowl
Carrots diced to small pieces 1/ 2 cup
Frozen green peas ready to use 1/4 cup
French beans finely chopped 1/4 cup
Salt as preferred
Soya sauce 2 tablespoons
Hot sauce 1 tablespoon
Minced garlic 1 tablespoon
Minced ginger 3/4 tablespoon
Spring onions finely chopped 1/4 cup
Olive Oil 4 tablespoons
Green chilli 2 ( optional ) finely chopped

Instructions

Soak soya in hot water for 10 minutes .
Squeeze out the soften soyas and drain them completely .
In a wide bowl , take all the ingredients listed for marination .
Exclude olive oil .
Marinate the soya nuggets for 15 to 20 minutes under refrigeration .
Meantime you can cut the veggies and set it all ready to start on with the fried rice .
After 20 minutes , heat a grilled pan .
Drizzle olive oil for grilling .
Drop the marinated soya nuggets and slow grill till it gives out finely grilled red soyas.
Switch off .
In a wide deep pan , add 3 tablespoons olive oil .
Sauté finely minced garlic .
Sauté finely minced ginger .
Sauté finely chopped green chillies . This is optional .
Add the carrots and sauté till they turn par crunchy .
Add the beans and sauté till raw smell leaves .
Don’t over fry veggies .
Add the frozen peas .
Give a quick toss.
Add soya sauce .
Add hot sauce .
Add salt .
Sprinkle little water .
Now add the 80% cooked , cooled rice .
Give a quick toss without breaking the grains in high flame .
See that the rice is coated well .
Add spring onions .
Finally smear remaining oil .
Slow fry the rice for couple of minutes in low heat .
Add the prepared tandoori soya .
Mix well while in low heat .
The soyas flavour infuses in while the rice is slow fried along with the tandoori soyas .
Tandoori soya Fried rice is ready .
Serve hot .

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