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Photo of Soya Stuffed red bell pepper curry by Chandu Pugalia at BetterButter
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Soya Stuffed red bell pepper curry

Mar-06-2018
Chandu Pugalia
15 minutes
Prep Time
15 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Soya Stuffed red bell pepper curry RECIPE

This is very very healthy vegetable and tasty and healthy also.soya is very rich in minerals and protein.so it is very good for our health.

Recipe Tags

  • Veg
  • Easy
  • Everyday
  • Baking
  • Sauteeing
  • Main Dish
  • Healthy

Ingredients Serving: 2

  1. 2 red bell peppers
  2. 1/2 cup soya granuals
  3. 1/2 cup paneer
  4. 1 green chilli
  5. 1 tsp chop ginger
  6. 2 cloves of garlic
  7. Coriander leaves
  8. 2 tbsp oil
  9. 1 tsp jeera [cumin seeds]
  10. 1/2 tsp fennel seeds
  11. Salt as per taste
  12. 1 tsp red chilli powder
  13. 1/4 tsp haldi [turmeric] powder
  14. 2 tsp coriander powder
  15. 1/2 tsp garam masala
  16. 1/2 cup tomato puree
  17. 2 tsp kasooti methi

Instructions

  1. Soak soya granuals
  2. Chop vegetables
  3. Remove cap of bell pepper
  4. And all seeds make hollow
  5. Brush oil on pepper
  6. Now sprinkle some salt and pepper
  7. And let it sit for 5 min.
  8. In a pan heat oil
  9. Add jeera and splutter
  10. Then add fennel seeds and onion
  11. Saute them
  12. Mash paneer and soya
  13. And add in pan cook them
  14. Take spices and add except salt and garam masala
  15. Mix all of them
  16. Our filling is ready
  17. Now take bell peppers and fill them with stuffing
  18. Bake them in oven for 10 min.at 180 degree
  19. Now take left over masala filling
  20. And add in pan
  21. Add tomato puree and cook
  22. When it leaves oil turn off gas
  23. Add garam masala and kassori methi
  24. Transfer in serving plate and keep bell peppers upon it
  25. Garnish with coriander leaves

Reviews (1)  

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Hema Mallik
Mar-07-2018
Hema Mallik   Mar-07-2018

I really want to try this.

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