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Photo of Amaranth greens - Thotakura ( Arai keerai ) recipe by Surya Rajan at BetterButter
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Amaranth greens - Thotakura ( Arai keerai ) recipe

Jan-17-2018
Surya Rajan
5 minutes
Prep Time
8 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Amaranth greens - Thotakura ( Arai keerai ) recipe RECIPE

It helps in enhancing digestion, lowers cholesterol levels. Regular consumption of amaranth can reduce cholesterol levels and lower blood pressure.

Recipe Tags

  • Veg
  • Easy
  • Tamil Nadu
  • Sauteeing
  • Side Dishes
  • Healthy

Ingredients Serving: 2

  1. Amaranth greens - Thotakura ( Arai keerai )
  2. Cumin seeds : 1/2 tsp
  3. Pepper powder : 1/2 tsp
  4. Turmeric powder : 1/2 tsp
  5. Salt
  6. Oil : 2 tsp
  7. Tomato : 1/2
  8. Small onion : 4
  9. Garlic : 4 pods
  10. Grated Coconut : 4 tsp

Instructions

  1. Heat oil in a pan, add onion, garlic, tomato and saute for 1 min
  2. Add cumin seeds, turmeric powder, pepper powder and saute for 30 seconds
  3. Wash the spinach and add it
  4. Add salt and required water ( 1/4 cup ) and cook for 5 min
  5. Switch off the flame add grated Coconut and grind it

Reviews (1)  

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Payal Singh
Jan-22-2018
Payal Singh   Jan-22-2018

Woww..Yummyyy...

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