Name: Amaranth dal / Arai Keerai Kootu recipe by Vasuyavana at BetterButter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: Amaranth leaves 1 bunch; Moong dal 1/4 cup; Turmeric 1 tsp; Salt to taste; Coconut 1/4 cup; Jeera 1 tsp; Red chilli 3; For seasoning Mustard 1 tsp; Urad dal 1 tsp; Hing pinch; Curry leaves few

ABOUT Amaranth dal / Arai Keerai Kootu RECIPE

It is very healthy dish prepared with whole no cut Amaranth leaves. It is prepared every week at home. It aids in easy digestion.

Ingredients Serving: 3

Amaranth leaves 1 bunch
Moong dal 1/4 cup
Turmeric 1 tsp
Salt to taste
Coconut 1/4 cup
Jeera 1 tsp
Red chilli 3
For seasoning Mustard 1 tsp
Urad dal 1 tsp
Hing pinch
Curry leaves few

Instructions

Clean and Rinse Amaranth leaves
Rinse 1/4 cup Moong dal
Add Amaranth leaves
Add water, Turmeric powder and salt. Boil till the dal and greens are cooked
Grind 1/4 cup Coconut, jeera 1 TSP and 3 red chillies
Add coconut mixture to cooked dal
Prepare seasoning with coconut oil, mustard, Ural dal, hing and curry leaves. Add seasoning to dal
Serve hot with rice

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