Name: Healthy Green Paratha recipe by Pallavi Nayyar at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Multigrain flour 1/2 cup; Whole wheat flour 1 + 1/2 cup; Spinach leaves 10 , cleaned; Fenugreek leaves 1/4 cup clened; Salt to taste; Green chilies 2 - adjust; Ginger 1 inch; Cumin seeds 1 teaspoon; Red chili powder 1/4 teaspoon; Garam masala 1/4 teaspoon; Chat masala 1/2 teaspoon; Ghee 1 tablespoon; Oil for shallow frying; Water as required for kneading flour

ABOUT Healthy Green Paratha RECIPE

It is loaded with iron,vitamins, minerals. Its a healthy choice for breakfast, lunch. You can also give it in tiffin.

Ingredients Serving: 4

Multigrain flour 1/2 cup
Whole wheat flour 1 + 1/2 cup
Spinach leaves 10 , cleaned
Fenugreek leaves 1/4 cup clened
Salt to taste
Green chilies 2 - adjust
Ginger 1 inch
Cumin seeds 1 teaspoon
Red chili powder 1/4 teaspoon
Garam masala 1/4 teaspoon
Chat masala 1/2 teaspoon
Ghee 1 tablespoon
Oil for shallow frying
Water as required for kneading flour

Instructions

Grind both the leaves , green chilies, ginger to form smooth puree
In a bowl, add flours and spices. Mix well. Add ghee and gently rub the mixture until crumbly
Add puree and knead a smooth dough.
Heat the tawa. Divide dough into equal portions , roll them into parathas. With the help of knife make small slits on parathas to make it crispy
Place it on hot tawa and cook on both sides until golden brown over medium flame. Drizzle oil on top and edges
Crispy healthy green parathas are ready to be served

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