Name: Healthy Fusion Paratha recipe by Rachana Bagaria at BetterButter
Prep time: 25 min
Cook time: 45 min
Total time: 70 min
Yield: 10
Ingredients: Whole Wheat Flour 1 cup; Jovar atta 3tbsp; spring onions 6 (medium); Green capsicum 2 (medium); Frozen sweet corn 100gms; Cheese 50-100gms; Chilli flakes 1/2 tsp; Black pepper 1/2tsp; Ginger and green chilli paste 1/2 tsp; oregano 1/2tsp; Parsley 1/2 tsp; Salt to taste; ketchup; oil

ABOUT Healthy Fusion Paratha RECIPE

These parathas are fuss free at the same time healthy. We can play with ingredients and make different versions of it.

Ingredients Serving: 10

Whole Wheat Flour 1 cup
Jovar atta 3tbsp
spring onions 6 (medium)
Green capsicum 2 (medium)
Frozen sweet corn 100gms
Cheese 50-100gms
Chilli flakes 1/2 tsp
Black pepper 1/2tsp
Ginger and green chilli paste 1/2 tsp
oregano 1/2tsp
Parsley 1/2 tsp
Salt to taste
ketchup
oil

Instructions

Make dough with wheat flour, jowar flour and salt. Knead well with a tsp of oil. let it rest for 15 minutes.
Heat olive oil in a pan. Add spring onions and saute till done. Add onion leaves and capsicum.
Thaw the sweet corn and add to the mix.
Now add Ginger green chilli, Black pepper, chilli flakes, oregano, parsley and salt.
Make medium size chapatis and lightly roast on both sides. Make all chapatis like this.
Spread tomato ketchup on roti and put filling on one side in the center. Sprinkle cheese and now fold it in a semi-circle like an envelope.
Make parathas with little oil till brown on both sides. Serve with ketchup.

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