Name: Oats Methi Muthiya recipe by Reena Andavarapu at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: Plain oats - 1 cup; Fenugreek /methi leaves - 1.5 cups; Sooji / rawa - 2 tbsp; Curd - 3 tbsp; Green chilies - 1 or 2 finely chopped; Ginger - 1/2 inch finely chopped; Spice powders :; Red chili powder - 1 1/4 tsp; Dhania jeera powder - 2 tsp; Turmeric - 1/4 tsp; Hing /asafoetida- 1/8 tsp; Baking soda - 1/8 tsp; Salt to taste; For the tempering :; Oil-1 tsp; Mustard seeds - 1 tsp; Seasame seeds - 1 tsp

ABOUT Oats Methi Muthiya RECIPE

Rich in calcium, phosphorous and a good source of iron and vitamin C, fenugreek / methi leaves provide with a lot if health benefits. Steaming is considered the best way of cooking this herb as all vitamins are retained. Combining it with oats makes a super healthy breakfast or a tea time snack.

Ingredients Serving: 2

Plain oats - 1 cup
Fenugreek /methi leaves - 1.5 cups
Sooji / rawa - 2 tbsp
Curd - 3 tbsp
Green chilies - 1 or 2 finely chopped
Ginger - 1/2 inch finely chopped
Spice powders :
Red chili powder - 1 1/4 tsp
Dhania jeera powder - 2 tsp
Turmeric - 1/4 tsp
Hing /asafoetida- 1/8 tsp
Baking soda - 1/8 tsp
Salt to taste
For the tempering :
Oil-1 tsp
Mustard seeds - 1 tsp
Seasame seeds - 1 tsp

Instructions

Chop methi leaves fine along with the tender stem
In a bowl, mix all the dry ingredients
Now add the chopped methi, green chilies, ginger and curd
Add little water , knead a soft dough.
Boil water in Steamer
Make cylindrical rolls of the dough and place on the steam plate
Steam for 10 minutes. Allow to cool completely. Cut into 1/2 inch pieces
In a sauce pan, heat oil and splutter mustard seeds. Add the sesame seeds and stir for few seconds.
Add muthiya pieces in the tempering and toss lightly to coat. Serve hot

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