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Photo of Moong Palak by Geeta Khurana at BetterButter
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Moong Palak

Nov-07-2017
Geeta Khurana
10 minutes
Prep Time
10 minutes
Cook Time
4 People
Serves
Read Instructions Save For Later

ABOUT Moong Palak RECIPE

Its healthy version of lentil with iron rich spinach.

Recipe Tags

  • Healthy

Ingredients Serving: 4

  1. 1 cup yellow moong dal
  2. 1/2 bunch spinach
  3. 4 tsp desi dhee
  4. 1/4 tsp Cumin seeds
  5. 1 tsp chopped ginger
  6. 1 green chilly
  7. Salt to taste
  8. 1/4 tsp red chilli powder
  9. 1/4 tsp turmeric powder
  10. Green coriander leaves garnishing

Instructions

  1. Wash dal abd soak 5 minutes.
  2. Clean and wash the spinach.
  3. Blanch and puree it.
  4. Put dal and spinach puree in cooker
  5. Add salt and turmeric powder.
  6. Cook till 1 whistle.
  7. Open and stir it.
  8. Heat ghee in a pan
  9. Add cumin seeds.
  10. Add chopped ginger and green chilly.
  11. Add red chilly powder.
  12. Pour tadka on dal
  13. Sprinkle green ciriander leaves
  14. Serve with hot chapatis.

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BetterButter Editorial
Nov-07-2017
BetterButter Editorial   Nov-07-2017

Hi Geeta, this image appears to be hazy and unclear, kindly delete this image and upload a clear image of this dish at the earliest. To edit the recipe, please go to the recipe image and click on the 'pen icon' on the right top side and edit the recipe. Thanks!

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