Name: Bottle gourd Muthia recipe by archana chaudhari at BetterButter
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: Bottle gourd 1 medium(4 cup greated); Wheat flour 1cup; Fine semolina 1 cup; Oats 1 cup; Gram flour 1tbsp; Flax seed powder 2tsp; Ginger 2 inch; Green chilli 3; Red chilli powder 1 tsp; Turmeric 1/2tsp; Asofoeida 1/2tsp; Sesame seed 2 tsp; Cumin seed 1 tsp; Fennel seed 1/2tsp; Lemon juice 2tsp; Sugar 1/2tsp; Chopped corriender 1/2cup; Eno salt 1/2tsp; Oil 2tsp; salt as per taste; For tempering; Curry leaves 5; Mustard seed 1 tsp; Sesame seed 2 tsp; Asofoetida 1/4tsp; oil 2 tbsp

ABOUT Bottle gourd Muthia RECIPE

This is delicious snack that will everyone will like.Here i give different shape to this healthy and tasty snack...or evening one pot meal.

Ingredients Serving: 4

Bottle gourd 1 medium(4 cup greated)
Wheat flour 1cup
Fine semolina 1 cup
Oats 1 cup
Gram flour 1tbsp
Flax seed powder 2tsp
Ginger 2 inch
Green chilli 3
Red chilli powder 1 tsp
Turmeric 1/2tsp
Asofoeida 1/2tsp
Sesame seed 2 tsp
Cumin seed 1 tsp
Fennel seed 1/2tsp
Lemon juice 2tsp
Sugar 1/2tsp
Chopped corriender 1/2cup
Eno salt 1/2tsp
Oil 2tsp
salt as per taste
For tempering
Curry leaves 5
Mustard seed 1 tsp
Sesame seed 2 tsp
Asofoetida 1/4tsp
oil 2 tbsp

Instructions

Coarsely grind ginger,green chilli,cumin seed.
Grate bottle gourd using a grater and squeeze out the water from it.
Mix well grated bottle gourd,wheat flour, semolina,oats,gram flour,above coarsley grinded padte,turmuric,flax seed powder,fennel seed,red chilli powder,lemon juice,sugar,coriander,asofoeida,salt,oil,sesameseed
Make 6 equal ball and roll them into triangle shape.
Place them on a steamer and steam them for about 20 minutes,till they are cooked.Check with the help of toothpick.
After cooling cut them into small triangles.
Heat the remaing oil in a nonstick pan add mustard seeds,curry leaves,sesame seed, asofoeida.
Add cut muthias into the pan and mix well.
Let it simmer for 5 minutes.

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