This vegan shepherd’s pie , richly flavored with lentils and mushrooms, can only be described as a deep dish of comfort food.
Recipe Tags
Veg
Medium
Dinner Party
Italian
Pan fry
Baking
Sauteeing
Main Dish
Healthy
Ingredients Serving: 4
Boiled lentils 240 g
Onion finely grated 1
Carrot finely grated 1
Celery finely diced 1 stalk
Mushrooms finely diced a handful
Garlic finely minced 2 cloves
Tomatoes diced 240 g
All purpose flour plain 2 tbsp
Red wine 1/2 cup
Vegetable stock 1 cup
Green peas 3/4 cup
Dried rosemary a pinch
Dried thyme a pinch
Extra virgin olive oil 2 tbsp
Worcestershire sauce 1 tbsp
Potatoes peeled sliced into wedges 500 g
Parmesan cheese freshly grated 1/2 cup + more for garnish
Salt pinch
Black pepper pinch
Instructions
in a large sauce pot over medium heat, drizzle in olive oil. add in garlic, onion and carrot. saute until onion slightly translucent. add in celery and mushroom. stir to combine well. saute until mushroom starting to brown and the vegetable start to develop some color about 8 minutes
add in flour and stir to combine well. add in tomato and stir to combine well. add in wine and allow to cook until most of the alcohol evaporated, about 1 minute
add in vegetable stock, lentils, worcestershire sauce, rosemary and thyme. stir to combine well, reduce heat down to low and bring it to a simmer. let it simmer for about 15 minutes
the vegetables should be thicken by now. add in peas, stir to combine well and let it cook for another 2 minutes. season with salt and pepper. pour the vegetables into an oven proof casserole dish and set aside
you can prepare the potatoes while the vegetables are simmering: steam the potatoes wedges in a steamer for about 20 to 30 minutes until they are soft. you can check by poking a fork into the potato. if it fall apart easily, it is done
using a ricer, mash the potatoes into a large bowl. in a sauce pot, add in milk and butter. as soon as the butter start to melt, remove from heat, do not bring the milk to a boil. gradually pour in the milk mixture into the mashed potatoes as you fold in with a spatula
add in grated parmesan cheese , salt and pepper. fold to combine well. to make the pie a little bit fancy, put the mashed potatoes into a piping bag with a decorative nozzle
preheat oven to 220 degrees. gently squeeze the piping bag to top the vegetable with the mashed potatoes. once the vegetables is fulled topped with mashed potatoes, garnish with some more of the grated parmesan cheese
wack into the oven and bake for 15 to 20 minutes or until the potatoes turn golden brown. let it cool slightly before cutting and serve. voila! vegetable sheppard
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in a large sauce pot over medium heat, drizzle in olive oil. add in garlic, onion and carrot. saute until onion slightly translucent. add in celery and mushroom. stir to combine well. saute until mushroom starting to brown and the vegetable start to develop some color about 8 minutes
add in flour and stir to combine well. add in tomato and stir to combine well. add in wine and allow to cook until most of the alcohol evaporated, about 1 minute
add in vegetable stock, lentils, worcestershire sauce, rosemary and thyme. stir to combine well, reduce heat down to low and bring it to a simmer. let it simmer for about 15 minutes
the vegetables should be thicken by now. add in peas, stir to combine well and let it cook for another 2 minutes. season with salt and pepper. pour the vegetables into an oven proof casserole dish and set aside
you can prepare the potatoes while the vegetables are simmering: steam the potatoes wedges in a steamer for about 20 to 30 minutes until they are soft. you can check by poking a fork into the potato. if it fall apart easily, it is done
using a ricer, mash the potatoes into a large bowl. in a sauce pot, add in milk and butter. as soon as the butter start to melt, remove from heat, do not bring the milk to a boil. gradually pour in the milk mixture into the mashed potatoes as you fold in with a spatula
add in grated parmesan cheese , salt and pepper. fold to combine well. to make the pie a little bit fancy, put the mashed potatoes into a piping bag with a decorative nozzle
preheat oven to 220 degrees. gently squeeze the piping bag to top the vegetable with the mashed potatoes. once the vegetables is fulled topped with mashed potatoes, garnish with some more of the grated parmesan cheese
wack into the oven and bake for 15 to 20 minutes or until the potatoes turn golden brown. let it cool slightly before cutting and serve. voila! vegetable sheppard
INGREDIENTS
SERVING: 4
Boiled lentils 240 g
Onion finely grated 1
Carrot finely grated 1
Celery finely diced 1 stalk
Mushrooms finely diced a handful
Garlic finely minced 2 cloves
Tomatoes diced 240 g
All purpose flour plain 2 tbsp
Red wine 1/2 cup
Vegetable stock 1 cup
Green peas 3/4 cup
Dried rosemary a pinch
Dried thyme a pinch
Extra virgin olive oil 2 tbsp
Worcestershire sauce 1 tbsp
Potatoes peeled sliced into wedges 500 g
Parmesan cheese freshly grated 1/2 cup + more for garnish
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