Name: Cauliflower, Rice flakes and Soya Tikki. ( kids recepie) recipe by Manisha Shukla at BetterButter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: Cauliflower florets 1/2 cup; Soya granules 1/2 cup; Rice flakes 1/2 cup; Garlic crushed 1 tbsp; Ginger paste 1 tsp; Red chilli powder 1 tsp / green chilli paste 1 tsp; Coriander powder 1 tsp; Garam masala 1/2 tsp; Coriander leaves finely chopped 2 tsp; Sesame seeds roasted 1 tbsp; Ajwain 1/2 tsp; Salt 1 tsp ( to taste); Oil 2 tbsp; Oil for shallow frying.

ABOUT Cauliflower, Rice flakes and Soya Tikki. ( kids recepie) RECIPE

This tikki contains boiled Cauliflower, boiled Soya. Soaked Rice flakes are added for binding.

Ingredients Serving: 4

Cauliflower florets 1/2 cup
Soya granules 1/2 cup
Rice flakes 1/2 cup
Garlic crushed 1 tbsp
Ginger paste 1 tsp
Red chilli powder 1 tsp / green chilli paste 1 tsp
Coriander powder 1 tsp
Garam masala 1/2 tsp
Coriander leaves finely chopped 2 tsp
Sesame seeds roasted 1 tbsp
Ajwain 1/2 tsp
Salt 1 tsp ( to taste)
Oil 2 tbsp
Oil for shallow frying.

Instructions

Wash and pressure cook Cauliflower florets for 4 whistles. ( depending upon size you chop.)
Boil soya granules in 1 cup Water with salt for 3 minutes. Drain the water and keep aside.
Wash Rice flakes properly and soak for some time.
Drain, squeeze out water and take in a big plate.
Add cauliflower and soya granules. Add all masala mentioned above.
Add 2 tbsp oil. Grease your palm and make Tikkis of desired size.
Shallow fry in nonstick pan.
Flip over after one side is done.
Your healthy Tikkis are done.
Enjoy with Tomato ketchup and a glass of juice.

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