Name: Soya and spinach Tikkis recipe by Anjali Verma at BetterButter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: Soya Nuggets soaked and squeezed - 15-20; Washed and chopped Spinach leaves - 150 grams; Onion - 1 medium; Ginger - 1 inch; Green chilly -1; Garlic cloves - 6; Bengal Gram Flour(Besan) - 4 tablespoon; Garam masala - 1teaspoon; Red chilly powder - 1teaspoon; dhaniya powder - 1teaspoon; Turmeric powder - 1/4 teaspoon; Olive oil - 1 tablespoon; Salt according to taste

ABOUT Soya and spinach Tikkis RECIPE

Soya and spinach both are healthy ingredients and very good for heart. I tried to make it healthier by adding gram flour instead of potatoes and shallow fry it. So enjoy this power packed kebab.

Ingredients Serving: 3

Soya Nuggets soaked and squeezed - 15-20
Washed and chopped Spinach leaves - 150 grams
Onion - 1 medium
Ginger - 1 inch
Green chilly -1
Garlic cloves - 6
Bengal Gram Flour(Besan) - 4 tablespoon
Garam masala - 1teaspoon
Red chilly powder - 1teaspoon
dhaniya powder - 1teaspoon
Turmeric powder - 1/4 teaspoon
Olive oil - 1 tablespoon
Salt according to taste

Instructions

Add soya nuggets, ginger, chilly and garlic into chopper and chop everything nicely.
Take soya mixture, spinach, Bengal gram powder and spices into a bowl, mix well
Heat a non stick tawa and grease with olive oil.
Make desirable tikkis with the mixture, shallow fry till golden and crispy on both sides.
Tikkis are ready to be served with chutneys of your choice.

Similar Recipes