Name: PAN FRIED SOLE recipe by Kalpana Vinay at BetterButter
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 2
Ingredients: Sole fish 250 gms; Rice flour 1/2 cup; Pink salt; Kabsa spice 1tsp; Freshly ground pepper 1/4tsp; Butter 25gms; Sunflower oil 2tbsp; Freshly squeezed Lemon juice 1/2tsp; Capers 1tbsp; Parsley/coriander cut finely

ABOUT PAN FRIED SOLE RECIPE

Sole is every chef's choice for its sweet taste and white flesh.Quick to make and even quicker to finish

Ingredients Serving: 2

Sole fish 250 gms
Rice flour 1/2 cup
Pink salt
Kabsa spice 1tsp
Freshly ground pepper 1/4tsp
Butter 25gms
Sunflower oil 2tbsp
Freshly squeezed Lemon juice 1/2tsp
Capers 1tbsp
Parsley/coriander cut finely

Instructions

Wash fish fillets and pat dry with kitchen towel
Sprinkle pink salt and pepper on both sides
Take rice floor in a shallow plate and and season it with salt and pepper.Dredge fish fillets in rice flour and dust extra flour,Keep aside.
Heat oil in a shallow pan.Place fish fillet in it and cook for3-4 minutes on one side.Carefully turn on other side and cook for 3-4 minutes,till both sides are golden brown.
Remove from fire and keep fish in a serving dish
In another clean pan take butter and heat it well .Add lemon juice . Remove butter lemon sauce from fire ,add coriander /parsely and pour it on fish fillets. Sprinkle some capers and serve it with fresh green salad.

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