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Photo of Sole fish in microwave by Nandini Rathore at BetterButter
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Sole fish in microwave

Jan-06-2017
Nandini Rathore
5 minutes
Prep Time
15 minutes
Cook Time
5 People
Serves
Read Instructions Save For Later

ABOUT Sole fish in microwave RECIPE

Excellent way of having the goodness of fish in its real taste. If serving as a party starter will surely make you a popular host.

Recipe Tags

  • Non-veg
  • Easy
  • Kitty Parties
  • UP
  • Microwaving
  • Side Dishes
  • Healthy

Ingredients Serving: 5

  1. 1/2kg sole fish
  2. Lemon juice 5tbsp
  3. Parsley chopped 2tbsp
  4. Garlic chopped in to chips 2tbsp
  5. Salt flakes 2tsp
  6. Black pepper powdered 2tsp
  7. Olive oil 1Tbsp

Instructions

  1. Clean the fish properly and keep aside.
  2. Mix Olive oil ,salt, garlic chips, lemon juice altogether in a deep bowl.
  3. Coat the fish pieces with this oil and herb mixture.
  4. Set the pieces in a microwave proof glass tray and sprinkle the black pepper.
  5. Cook in the microwave for 15minutes on micro mode.
  6. Enjoy eating this delicacy in its purest form.

Reviews (1)  

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Preeti Gurung
Jan-09-2017
Preeti Gurung   Jan-09-2017

looks so healthy and nice :)

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