Name: Sole Machher Tel Jhal / Sole fish gravy recipe by Paramita Majumder at BetterButter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: Sole fish pieces 6; Onion 1; Ginger paste 1/2 tsp; Garlic Pods 4; Tomato 1; Green chilli 2; Bay leaf 1; Turmeric powder 1 tsp; coriander powder 1 tsp; Cumin powder 1 tsp; Chilli Powder 1/2 tsp; Salt; Spring onion 2 chopped

ABOUT Sole Machher Tel Jhal / Sole fish gravy RECIPE

A very simple , bengali fish recipe to try , but it is very yummy and light for everyday meal

Ingredients Serving: 3

Sole fish pieces 6
Onion 1
Ginger paste 1/2 tsp
Garlic Pods 4
Tomato 1
Green chilli 2
Bay leaf 1
Turmeric powder 1 tsp
coriander powder 1 tsp
Cumin powder 1 tsp
Chilli Powder 1/2 tsp
Salt
Spring onion 2 chopped

Instructions

Wash fish pieces
Marinate with turmeric powder and salt
Keep aside for 15 mins
Now fry both sides lightly
Make a paste of onion , garlic , ginger , green chilli and tomato
Heat oil in a nonstick pan
In a small bowl mix turmeric powder , cumin powder , coriander powder , chilli powder and 2 tsp water
Add this mixture to the pan
Saute for 4_5 mins
Add onion , garlic paste saute another 4_5 mins
When oil separates from the spices add spring onions , reserve some for garnishing
After 3_4 mins add 1 cup warm water
When gravy starts boiling add fish pieces
Boil for 5_6 mins in high heat
Switch off gas
Garnish with spring onions
Serve hot with rice

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