Name: Spicy Sprouts Sandwich recipe by Ashvini Singh at BetterButter
Prep time: 10 min
Cook time: 21 min
Total time: 31 min
Yield: 5
Ingredients: 1.8 slices of whole wheat bread; 2.8 sliced onions; 3.2 tsp low-fat butter for cooking; 4.For The Sprouts Mixture; 5.1 cup boiled mixed sprouts; 6.2 tsp oil; 7.1/2 cup finely chopped onions; 8.2 tsp ginger-garlic (adrak-lehsun) paste; 9.1 tsp finely chopped green chillies; 10.2 tsp coriander-cumin seeds (dhania-jeera) powder; 11.1/4 tsp turmeric powder (haldi); 12.1/2 tsp black salt (sanchal); 13.1 1/2 cups finely chopped tomatoes; 14.salt to taste; 15.1/2 cup boiled , peeled and mashed potatoes

ABOUT Spicy Sprouts Sandwich RECIPE

Heat the oil in a broad non-stick pan, add the onions and sauté on a medium flame for 1 to 2 minutes or till they turn translucent.Add the ginger-garlic paste and green chillies and sauté on a medium flame for another minute.Add the pav bhaji masala, coriander-cumin seeds powder, turmeric powder, black salt, tomatoes, salt and 2 tbsp of water, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.Add the sprouts and potatoes, mix well and cook on a medium flame for 1 more minute.Divide the sprouts mixture into 4 equal portions and keep aside.Place one whole wheat bread slice on a flat, dry surface and spread a portion of the sprouts mixture evenly over it.Top it with 2 onion slices and sandwich using another slice of whole wheat bread.Pre-heat the griller and grill the sandwich using ½ tsp of low-fat butter till the sandwich turns crisp and brown in colour from both the sides.Repeat steps 1 to 3 to make 3 more sandwiches.Serve immediately.

Ingredients Serving: 5

1.8 slices of whole wheat bread
2.8 sliced onions
3.2 tsp low-fat butter for cooking
4.For The Sprouts Mixture
5.1 cup boiled mixed sprouts
6.2 tsp oil
7.1/2 cup finely chopped onions
8.2 tsp ginger-garlic (adrak-lehsun) paste
9.1 tsp finely chopped green chillies
10.2 tsp coriander-cumin seeds (dhania-jeera) powder
11.1/4 tsp turmeric powder (haldi)
12.1/2 tsp black salt (sanchal)
13.1 1/2 cups finely chopped tomatoes
14.salt to taste
15.1/2 cup boiled , peeled and mashed potatoes

Instructions

1. For the sprouts
2.Heat the oil in a non-stick pan, add the onions and sauté till the onions turn translucent.
3.Add the pav bhaji masala, coriander-cumin seed powder, turmeric powder, black salt, tomatoes and salt and cook for 5 minutes.
4.Add the sprouts and potatoes and mix well. Keep aside.
5.How to proceed
6.Divide the sprouts mixture into 4 equal portions.
7.Place one portion on one slice of bread. Top with an onion slice and sandwich using another slice of bread.
8.Repeat with the remaining ingredients to make 3 more sandwiches.
9.Pre-heat the griller and grill the sandwiches, using a little low fat butter to cook.
10.Serve hot.

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