Name: Sprouts Omelette/Chilla Sandwich recipe by Lata Lala at BetterButter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: Moong sprouts 1/2 cup; Gram flour/besan 1/4 cup; Rice flour 1/4 Cup; Onions grated 1; Tomato puree 3 tsp; Garlic minced 1 tsp; Curd 2 tsp; Pav bhaji masala 1 tsp; Coriander leaves chopped handful; Red chilli powder 1 tsp; Turmeric 1/2 tsp; Salt to taste; Bread slices 4; Cheese slices 2; Onion thinly sliced 1; Tomatoes roundels 1; Green chutney 3-4 tbsp; Tomato ketchup 3-4 tbsp; Oil 4 Tsp

ABOUT Sprouts Omelette/Chilla Sandwich RECIPE

Moong sprouts are powerhouse of protein. The best breakfast option to make omelette/Chilla with regular ingredients and make sandwich out of it. I bet, you won't feel hungry till lunch.

Ingredients Serving: 2

Moong sprouts 1/2 cup
Gram flour/besan 1/4 cup
Rice flour 1/4 Cup
Onions grated 1
Tomato puree 3 tsp
Garlic minced 1 tsp
Curd 2 tsp
Pav bhaji masala 1 tsp
Coriander leaves chopped handful
Red chilli powder 1 tsp
Turmeric 1/2 tsp
Salt to taste
Bread slices 4
Cheese slices 2
Onion thinly sliced 1
Tomatoes roundels 1
Green chutney 3-4 tbsp
Tomato ketchup 3-4 tbsp
Oil 4 Tsp

Instructions

Steam moong sprouts upto 1 whistle in cooker.
In a bowl mix rice flour, gram flour, onion, tomatoes, garlic, and steamed sprouts. Add all above mentioned spices. Add coriander leaves.
Mix curd to this batter.
Make a semi solid paste.
Pour ladel full of this mix on greased tawa/skillet.
On medium flame cook it on both sides evenly by basting oil.
Now assemble sandwich :
Apply green chutney on one slice of bread. Apply tomato ketchup on the other.
Lay onion and tomato slices over it.
Place sprouts omelette/chilla over it.
Place a cheese slice over it.
Cover with tomato ketchup slice.
Grill the sandwich.
Grill in Sandwich griller

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