Name: veg stuffed baked tomato recipe by Neetu Kumari at BetterButter
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 1
Ingredients: Cauliflower -1/2,; Cabbage- 1/2; Carrot- 1; peas -1bowl; beans- 10; paneer -200 grams; onion-1 medium; Coriander powder-1/2 teaspoon; red chilli powder-as per taste; Turmeric powder-1 teaspoon; kasoori methi- 1 tsp (crushed); Garlic-3 cloves; medium sized tomatoes; oil-1 tbsp; lettuce- for garnishing

ABOUT veg stuffed baked tomato RECIPE

This is a healthy baked stuffed tomatoes,where I have stuffed the tomatoes with fry pan tossed veggies

Ingredients Serving: 1

Cauliflower -1/2,
Cabbage- 1/2
Carrot- 1
peas -1bowl
beans- 10
paneer -200 grams
onion-1 medium
Coriander powder-1/2 teaspoon
red chilli powder-as per taste
Turmeric powder-1 teaspoon
kasoori methi- 1 tsp (crushed)
Garlic-3 cloves
medium sized tomatoes
oil-1 tbsp
lettuce- for garnishing

Instructions

chop the vegetables in small pieces
par boil the veggies and the toss in the frypan with 1/2 tbsp of oil
now put 1 tbsp oil in a pan, add chopped and crushed garlic, cook till golden brown
Add finely chopped onions cook till becomes golden
Add dry masalas and little water, cook till oil separates.
now add crushed fenugreek leaves and toss
Add the vegetables in it. and lastly paneer , salt. cover and cook for 5 minutes
cut the caps of the tomatoes and fill the mixed vegetables
now bake the filled tomatoes in oven or halogen whatever you want to
if you want you can add cheese on top and bake
now after this step , you can peel off the skin of the tomato and serve after garnishing as a snacks or main course

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