Name: Healthy Chicken Manchurian recipe by Paramita Majumder at BetterButter
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: Chicken 500 gms; oil 2 tbsp; Garlic pods 8 finely grated; Ginger 2 inches finely grated; Onion 1 chopped finely; Green chilli chopped finely 2-3; black pepper powder 1 tsp; Corn flour 2 tbsp; Chopped coriander leaves 2 tsp; Tomato sauce 3 tbsp; Soy sauce 2 tbsp; Vinegar 1 tsp; Chilli Powder 1/2 tsp; Turmeric powder 1/4 tsp

ABOUT Healthy Chicken Manchurian RECIPE

A tasty version of chicken manchurian, a little indianised but equally delicious.

Ingredients Serving: 4

Chicken 500 gms
oil 2 tbsp
Garlic pods 8 finely grated
Ginger 2 inches finely grated
Onion 1 chopped finely
Green chilli chopped finely 2-3
black pepper powder 1 tsp
Corn flour 2 tbsp
Chopped coriander leaves 2 tsp
Tomato sauce 3 tbsp
Soy sauce 2 tbsp
Vinegar 1 tsp
Chilli Powder 1/2 tsp
Turmeric powder 1/4 tsp

Instructions

Mix corn flour with 5-6 tbsp water
Heat a nonstick pan with some oil.
When hot enough add onion, garlic and ginger
Saute for 2-3 mins
Add green chilli
Saute for few minutes more.
Add chicken pieces , salt , turmeric powder and chilli powder . cover and cook for 20 -30 mins or until chicken pieces are cooked well
Now add soy sauce , tomato sauce
Mix well , add ajinamoto , black pepper powder
Stir and mix vinegar , corn flour mixture
Add little water as well [1/2 cup]
Cook for few minutes more.
Stir in between
Garnish with chopped coriander leaves
Serve hot with fried rice

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