Cauliflower…hmmm…not the most liked vegetable (at least in my case :smile:) but looking at the health benefits of it with so many vitamins and minerals, it’s made at least once a week in my house.
Recipe Tags
Veg
Easy
Dinner Party
Fusion
Simmering
Roasting
Blending
Sauteeing
Main Dish
Healthy
Ingredients Serving: 3
For marinate:
1 head cauliflower
4 tbsp olive oil
1 tsp onion powder
1 tsp garlic powder
1 tsp red chili flakes
1 tsp dried parsley
1/2 tsp dried oregano
Salt and pepper to taste
For gravy:
1 onion sliced
3 green chilies chopped/ sliced
5 cloves garlic sliced
1/2″ ginger julienne
1 tsp red chilli flakes
2 tbsp almond/ cashew powder
1/2 tsp fennel powder
1 tsp coriander powder
1/2 tsp cumin powder
4 tbsp thick yogurt
1/2 cup milk
1/2 cup water
1/3 cup full cream
1 tsp kasoori methi powder
Salt and pepper to taste
2 tbsp olive oil
Tempering:
1 bay leaf
1/2 tsp kalonji (onion/ nigella seeds)
1/2 tsp cumin seeds
1/2 tsp fennel seeds
Instructions
For Cauliflower Roast:
Preheat oven to 400 F (200 deg C).
Wash cauliflower thoroughly in salted water. Drain water thoroughly and pat dry cauliflower with kitchen napkins.
Cut cauliflower in thick slices (steaks). Marinate cauliflower steaks with the ingredients mentioned under marinade for 15 minutes at least.
Line baking tray with oven proof parchment paper. Arrange cauliflower steaks on the tray including any loose florets.
Bake in oven for 20-25 minutes flipping the cauliflower midway through baking time. Remove tray from oven and keep cauliflower aside.
For gravy:
Heat oil in nonstick pan.
Add onions and green chilies and sauté till onions are translucent.
Add ginger and garlic slices and cook till they soften and raw smell evaporates. Switch off gas and cool the mixture thoroughly.
Blend the cooled onions with yogurt, milk and all the remaining spices till smooth purée is formed.
Heat pan again and add little oil. Add the tempering to hot oil and let it splutter. Add the purée and stir constantly to prevent sticking to the pan.
Add water, red chili flakes, kasoori methi powder and almond powder. Bring it to simmer.
Add salt and pepper taste along with cream. Simmer for couple of minutes.
Ladle gravy in serving dish. Arrange cauliflower over the gravy and serve hot with roti/ rice.
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