Name: Oats Moong Dal Kebab ( shallow fry recipe ) recipe by Kanwaljeet Chhabra at BetterButter
Prep time: 240 min
Cook time: 25 min
Total time: 265 min
Yield: 5
Ingredients: 1 cup yellow moong dal; Rolled oats half cup; Carrot grated Half cup; Some bread crumbs for binding; Ginger green chilli paste 1 tsp; Salt as per your taste; Roasted cumin powder as per your taste; Black salt as per your taste; Red chilli powder 2 tsp; Cumin seeds 1 tsp; Oil for shallow frying; Cornflour 2 tbsp

ABOUT Oats Moong Dal Kebab ( shallow fry recipe ) RECIPE

In this recipe I have used all healthy ingredients. Recipe inspired by chef Aamrita Raichand .

Ingredients Serving: 5

1 cup yellow moong dal
Rolled oats half cup
Carrot grated Half cup
Some bread crumbs for binding
Ginger green chilli paste 1 tsp
Salt as per your taste
Roasted cumin powder as per your taste
Black salt as per your taste
Red chilli powder 2 tsp
Cumin seeds 1 tsp
Oil for shallow frying
Cornflour 2 tbsp

Instructions

First soak moong dal in enough water for about 4 hours . Drain and wash the soaked dal . Take a grinder , process moong dal well without using water . Keep this aside .
Now in a pan add 1 tsp oil , add cumin seeds . When seeds start to crackle , add ginger, green chilli paste , red chilli powder , black salt , roasted cumin powder, salt . Now add ground dal into this . Mix well . Cook until moisture has gone . Let it cool .
Now add grated carrot , bread crumbs into the dal and mix well .
In a bowl make runny batter by using cornflour and water .
Make small kebabs with dal mix. Dip these balls into cornflour mix and then roll into oats .
Take a pan , add 2 tsp oil . Shallow fry these kebabs from both sides. Serve with mint chutney .

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