Name: Spinach and Bottle Gourd Muthia recipe by Manisha Shukla at BetterButter
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: Sooji 2 cups; Gram flour 1 cup; Steamed rice 1 cup; Spinach leaves washed and chopped ( not very small) 1 cup; Grated bottle gourd 1 cup; Salt to taste; Chilli powder 1 tsp; Turmeric 1/2 tsp; Dhania powder 1 tsp; Coriander leaves chopped 1 tbsp; Sesame seeds roasted 1 tbsp; Oil 1 tbsp; Curd 2 tbsp

ABOUT Spinach and Bottle Gourd Muthia RECIPE

An easy and healthy steamed dish made with Sooji Gram Flour by adding Bottle Gourd and Spinach.

Ingredients Serving: 4

Sooji 2 cups
Gram flour 1 cup
Steamed rice 1 cup
Spinach leaves washed and chopped ( not very small) 1 cup
Grated bottle gourd 1 cup
Salt to taste
Chilli powder 1 tsp
Turmeric 1/2 tsp
Dhania powder 1 tsp
Coriander leaves chopped 1 tbsp
Sesame seeds roasted 1 tbsp
Oil 1 tbsp
Curd 2 tbsp

Instructions

Mix sooji, gram flour, steamed rice (not hot), grated bottle gourd and spinach. Add all the masala, curd and oil. Mix well.
Add water to make a soft dough. Shape as oval shaped balls and steam in a steamer for 10 minutes. Insert a knife and if comes out clean, the muthias are ready. Shape the rest and steam in a plate.
Serve hot with green chutney or coconut chutney and raw oil (preferably rice bran or sunflower ).

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