Name: Green healthy Paratha recipe by kalpana solanki at BetterButter
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: For dough:- 1 cup whole wheat flour; 1/4 cup soya flour; 1/2 tap salt; 1/2 tsp ghee/oil; 1 cup blanch palak puree; For stuffing:-1 cup peas boiled; 1/2 cup moong sprouts; 1 cup boiled potatoes mashed; 1 capsicum chopped; 1" ginger piece; 3 green chilli; 4 garlic cloves3; 1 tsp red chilli powder; 1 tsp aamchur /dry mango powder; 1 tsp garam masala; Salt to taste; 1 tsp chaat masala; Ghee to roast paratha

Ingredients Serving: 4

For dough:- 1 cup whole wheat flour
1/4 cup soya flour
1/2 tap salt
1/2 tsp ghee/oil
1 cup blanch palak puree
For stuffing:-1 cup peas boiled
1/2 cup moong sprouts
1 cup boiled potatoes mashed
1 capsicum chopped
1" ginger piece
3 green chilli
4 garlic cloves3
1 tsp red chilli powder
1 tsp aamchur /dry mango powder
1 tsp garam masala
Salt to taste
1 tsp chaat masala
Ghee to roast paratha

Instructions

For dough:- mix both flours with salt, ghee and palak puree and mix well.
Knead to make soft dough using enough water. Cover the dough.
For stuffing:- First in vender take sports, peas, coriander, ginger, garlic, and green chilli bekend to smooth paste.
Mix all the remaining ingridents and mix well.
To make the paratha take a small amount of dough and shape it round.
With the help of rolling pin roll the dough into a circle.
Place around 1 tbsp of filling in the centre. Gather all the edges and pinch them together or forming a seal.
Flatten using you fingers and roll again into a circle.
Place the paratha on heated tawa once there are light brown spots on one sides.
Flip the paratha and apply ghee/oil on the other side now.
Cook till paratha has brown patches call over.
Serve hot with yoghurt, sliced onion and pickle.

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