Name: Bathua paranthas recipe by Anjali Valecha at BetterButter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 3
Ingredients: 2 cups whole wheat flour; 3/4 cup blanched bathua leaves; 1 onion; 1 tsp carrom seeds; 1/4 tsp turmeric powder; 1/2 tsp red chilli powder; 2-3 green chillies; 1 tbsp fresh malai; Salt,to taste; Ghee or oil,as required

ABOUT Bathua paranthas RECIPE

Bathua is a gren leafy vegetable found and consumed mainly in winters in Northern India. It is rich in iron and has numerous other health benefits like antioxidant and anti-inflammatory properties.

Ingredients Serving: 3

2 cups whole wheat flour
3/4 cup blanched bathua leaves
1 onion
1 tsp carrom seeds
1/4 tsp turmeric powder
1/2 tsp red chilli powder
2-3 green chillies
1 tbsp fresh malai
Salt,to taste
Ghee or oil,as required

Instructions

Blanch the bathua leaves in little water till they seem wilted.
Take flour in a big bowl and add all the dry spices and salt.
Add chopped onion,green chillies and blanched bathua leaves.
Add 1 tbsp of fresh Malai .
Make a dough with little water and keep it aside for 10-15 mins.
Make small ball of the dough and roll out paranthas .
Shallow fry them on a hot tawa with oil or ghee till golden brown on both sides.
Serve hot with pickle or curd.

Similar Recipes