Name: Turai Ki Sabzi Doodh Ke Sath recipe by Jaideep Singh (Jai Ki Rasoi Se) at BetterButter
Prep time: 30 min
Cook time: 25 min
Total time: 55 min
Yield: 10
Ingredients: Finely Chopped Ridge Gourd (Turai) - 500 Grams; Milk (Doodh) - 1 Cup; Roasted Sesame Powder (Bhuni Til Ka Powder) - 1 Table Spoon; Roasted Peanut Powder (Bhuni Mungphali Powder) - 1 Table Spoon; Cumin & Mustard Seeds (Jeera Rai) - 1 Tea Spoon; Finely Chopped Green Coriander (Barik Kata Hara Dhaniya) - 1 Bunch; Ginger Garlic Paste (Adrak Lasoon Ka Paste) - 1 Table Spoon; Slit Green Chillies (Kati Hari Mirch) - 3 to 4; Red Chilli Powder (Lal Mirch Powder) - 1 Table Spoon; Turmeric Powder (Haldi Powder) - 1 Tea Spoon; Cumin Powder (Jeera Powder) - 1 Tea Spoon; Coriander Powder (Dhaniya Powder) - 1 Table Spoon; Whole Spice Powder (Garam Masala Powder) - 1 Tea Spoon; Salt According to taste; Oil as Per Requirement

ABOUT Turai Ki Sabzi Doodh Ke Sath RECIPE

Turai or Ridge Gourd is commonly found in most parts of country. It has always been treasured in ancient Ayurvedic Diets. It is rich in nutrients – Vitamin C, riboflavin, zinc and is also full of antioxidants. It is also known for its ‘cooling’ properties. Using such an ancient ingredient in "Jai Ki Rasoi Se" made very simple, healthy and delicious dish called "Turai Ki Sabzi Doodh Ke Sath" It goes well when served with any Indian Breads.

Ingredients Serving: 10

Finely Chopped Ridge Gourd (Turai) - 500 Grams
Milk (Doodh) - 1 Cup
Roasted Sesame Powder (Bhuni Til Ka Powder) - 1 Table Spoon
Roasted Peanut Powder (Bhuni Mungphali Powder) - 1 Table Spoon
Cumin & Mustard Seeds (Jeera Rai) - 1 Tea Spoon
Finely Chopped Green Coriander (Barik Kata Hara Dhaniya) - 1 Bunch
Ginger Garlic Paste (Adrak Lasoon Ka Paste) - 1 Table Spoon
Slit Green Chillies (Kati Hari Mirch) - 3 to 4
Red Chilli Powder (Lal Mirch Powder) - 1 Table Spoon
Turmeric Powder (Haldi Powder) - 1 Tea Spoon
Cumin Powder (Jeera Powder) - 1 Tea Spoon
Coriander Powder (Dhaniya Powder) - 1 Table Spoon
Whole Spice Powder (Garam Masala Powder) - 1 Tea Spoon
Salt According to taste
Oil as Per Requirement

Instructions

Heat oil in a non-stick pan or kadai. Once the oil is hot add cumin & mustard seeds. Allow them to crackle in order to get the flavors in the oil
Now add finely cut ridge guard and mix well. Cover it and cook for 3 to 4 minutes
At this stage add other ingredients – ginger garlic paste, red chilli, turmeric, cumin, coriander and whole spice powder. Season it with salt as according to taste. Mix all the ingredients and cook till the oil get separated from the masala
Add the roasted sesame and peanut powder. Mix well and cook till the oil get separated from it
Now add milk and mix well. Cook it on low flame till milk get absorbed and ridge gourd is completely cooked
Finally add finely chopped green coriander and slit green chillies. Mix all and cook for another2 minutes
The dish is ready to be served with any Indian bread or Steam Rice

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