Name: Punjabi chaap recipe by Monika Rastogi at BetterButter
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2
Ingredients: 4 Soya Chaap sticks; For Marination; 1/2 tsp Salt; 1/ 3 tsp mirch powder; 1/ 4 tsp haldi powder; 1/2 TSP CHOPPED GARLIC; 1/2 tsp Chaap masala; 2 tsp oil; For gravy; 1 tbsp oil; 2 chopped onion; 200 gram tomato puree; 1/3 tsp cumin seeds; 1 bay leaf; 1/2 cinnamon stick; 2 green cardamom; 1 tsp chopped garlic; 1 tsp Salt; 1 tsp mirch powder; 1/2 tsp haldi powder; 1 tsp chaap masala; 1 tsp Dhaniya powder; 1 tsp tandoori chicken masala; 1tsp chopped dhania leaves; 1 tbspn fresh cream

ABOUT Punjabi chaap RECIPE

The key benefits of soya are its high protein content, vitamins, minerals and insoluble fibre.

Ingredients Serving: 2

4 Soya Chaap sticks
For Marination
1/2 tsp Salt
1/ 3 tsp mirch powder
1/ 4 tsp haldi powder
1/2 TSP CHOPPED GARLIC
1/2 tsp Chaap masala
2 tsp oil
For gravy
1 tbsp oil
2 chopped onion
200 gram tomato puree
1/3 tsp cumin seeds
1 bay leaf
1/2 cinnamon stick
2 green cardamom
1 tsp chopped garlic
1 tsp Salt
1 tsp mirch powder
1/2 tsp haldi powder
1 tsp chaap masala
1 tsp Dhaniya powder
1 tsp tandoori chicken masala
1tsp chopped dhania leaves
1 tbspn fresh cream

Instructions

Soak Soya Chaap in warm water for 5 minutes and squeeze out excess water.
For marination In a bowl mix curd, mustard oil, salt, mirch powder, chaap masala, haldi powder and chopped garlic
Marinate the chaaps
Shallow fry marinated chaap till they turn golden brown.
In another for pan add oil and saute cumin, bay leaf cardamom, cinnamon and garlic paste n onion.
Add tomato puree, salt, mirch powder , haldi powder, dhaniya powder, tandoori chicken masala,chaap masala, mix them n cover the pan for 10 mins with lid.
Pour in some water and cream and stire the gravy continuously on low flame.
Add grilled Soya Chaap sticks in to curry, cover and Simmer for 4 minutes.
Punjabi Chaap is ready garnish with coriander leaves and serve it with Garma Garam Tandoori Naan or Roti.

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