Name: Rajasthani Sabzi recipe by Poonam Kothari at BetterButter
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4
Ingredients: 200 Gms of gum berry /gunda; 1/2 Cup of finely chopped onion; 1Tsp of finely chopped garlic; 1Tsp of green chilly finely chopped; 1/2 Tsp of red chilly powder; 1/2Tsp of turmeric powder; 1/2Tsp of corriander powder; 1/2 Tsp of cummin seeds; 2Tsp of mustard oil; Salt to taste; Pinch of asaifoiedita; 1/2 tsp of aamchur powder; 1/2 Tsp of garam masala powder

ABOUT Rajasthani Sabzi RECIPE

When its summer its season of gum berry /gunda and we rajasthani always make sabzi and aachars in this season , this sabzi is very easy and quick , we always have this with puris parathas , chappatis there are many health benefits of this vum berry it improves skin tone and lowers diabetes , it increases energy level so friends please try this gum berry /gunda sabzi

Ingredients Serving: 4

200 Gms of gum berry /gunda
1/2 Cup of finely chopped onion
1Tsp of finely chopped garlic
1Tsp of green chilly finely chopped
1/2 Tsp of red chilly powder
1/2Tsp of turmeric powder
1/2Tsp of corriander powder
1/2 Tsp of cummin seeds
2Tsp of mustard oil
Salt to taste
Pinch of asaifoiedita
1/2 tsp of aamchur powder
1/2 Tsp of garam masala powder

Instructions

KEEP 1.5 CUPS OF WATER TO BOIL
ADD 1/2 TSP SALT, 150 GMS GUM BERRY / LASODA / GUNDA TO THE WATER
AS IT CHANGES TO A LIGHTER SHADE & BECOMES SOFT LIKE THIS, TAKE OFF HEAT
STRAIN THE WATER, REMOVE THE CAPS OF THE GUM BERRY, PRESS GENTLY TO REMOVE THE SEED
SPILT THE GUM BERRY INTO HALVES, SET ASIDE
HEAT 2 TBSP OIL, ADD A PINCH OF ASAFOETIDA, 1/2 TSP CUMIN SEEDS
ADD 1 TSP EACH OF GARLIC & GREEN CHILLIES, 1/2 CUP CHOPPED ONIONS, FRY TILL TRANSLUCENT
ADD 1 GRATED AMLA
ADD 1/2 TSP EACH OF RED CHILLI, TURMERIC & CORIANDER POWDERS
ADD SALT TO TASTE, 1/2 TSP GARAM MASALA POWDER
ADD THE GUM BERRIES
ADD 1/2 TSP AMCHUR POWDER, COOK FOR 5-7 MINS
ADD 1 TSP LEMON JUICE, MIX & TAKE OFF HEAT
SERVE HOT

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