Login

Home / Videos / Chicken Roulade with Quinoa Salad

1216
0
0.0(0)
0

Chicken Roulade with Quinoa Salad

Mar-13-2019
Meena Kumar
10 minutes
Prep Time
15 minutes
Cook Time
1 People
Serves
Read Instructions Save For Later

ABOUT Chicken Roulade with Quinoa Salad RECIPE

Perfect flavor packed high protein meal ideal for summertime or for anyone on special diet.

Recipe Tags

  • Easy
  • Salad
  • Main Dish
  • Healthy

Ingredients Serving: 1

  1. Chicken breast- 2 pieces
  2. Spinach leaves- a handful
  3. Coriander leaves - a few sprigs
  4. Red capsicum- 1/2
  5. Green chili- 1
  6. salt and pepper to taste
  7. QUINOA SALAD ::
  8. Quinoa -1 cup (tricolor)
  9. corn - 1/2 cup
  10. taco seasoning-1/2 tsp
  11. salt to taste
  12. Remaining veggie filling from chicken

Instructions

  34. Perfect high protein fancy home cooked meal with zero oil.
  35. Perfect high protein fancy home cooked meal with zero oil.
  36. Perfect high protein fancy home cooked meal with zero oil.
  37. Chicken breast pieces-2, Spinach leaves handful, coriander leaves a few sprigs
  38. Chicken breast pieces-2, Spinach leaves handful, coriander leaves a few sprigs
  39. Chicken breast pieces-2, Spinach leaves handful, coriander leaves a few sprigs
  40. Red capsicum- 1/2, green chili-1, salt and pepper to taste
  41. Red capsicum- 1/2, green chili-1, salt and pepper to taste
  42. Red capsicum- 1/2, green chili-1, salt and pepper to taste
  43. Use ONLY high quality food grade cling wrap permitted for steaming purposes.
  44. Use ONLY high quality food grade cling wrap permitted for steaming purposes.
  45. Use ONLY high quality food grade cling wrap permitted for steaming purposes.
  46. Butterfly the chicken breast Make sure to keep the middle intact
  47. Butterfly the chicken breast Make sure to keep the middle intact
  48. Butterfly the chicken breast Make sure to keep the middle intact
  49. Put another layer of cling wrap and pound gently to make even surface
  50. Put another layer of cling wrap and pound gently to make even surface
  51. Put another layer of cling wrap and pound gently to make even surface
  52. Sprinkle salt and pepper on both sides
  53. Sprinkle salt and pepper on both sides
  54. Sprinkle salt and pepper on both sides
  55. Put 2-3tsps of filling inside and roll tightly as shown
  56. Put 2-3tsps of filling inside and roll tightly as shown
  57. Put 2-3tsps of filling inside and roll tightly as shown
  58. Seal the ends tightly
  59. Seal the ends tightly
  60. Seal the ends tightly
  61. Wrap this in an aluminum foil
  62. Wrap this in an aluminum foil
  63. Wrap this in an aluminum foil
  64. Make sure ends are folded well so water doesn’t enter inside
  65. Make sure ends are folded well so water doesn’t enter inside
  66. Make sure ends are folded well so water doesn’t enter inside
  67. Put the packages inside steaming hot water
  68. Put the packages inside steaming hot water
  69. Put the packages inside steaming hot water
  70. Cover and cook for 10-15 minutes
  71. Cover and cook for 10-15 minutes
  72. Cover and cook for 10-15 minutes
  73. Remove and allow the chicken to rest for 7-8 minutes
  74. Remove and allow the chicken to rest for 7-8 minutes
  75. Remove and allow the chicken to rest for 7-8 minutes
  76. Cut into thick rounds with a sharp knife for clean edges
  77. Cut into thick rounds with a sharp knife for clean edges
  78. Cut into thick rounds with a sharp knife for clean edges
  79. I have paired the chicken roulade with Quinoa Salad.
  80. I have paired the chicken roulade with Quinoa Salad.
  81. I have paired the chicken roulade with Quinoa Salad.
  82. Tri color Quinoa -1 cup. Wash well and soak Quinoa for 20 minutes before cooking.
  83. Tri color Quinoa -1 cup. Wash well and soak Quinoa for 20 minutes before cooking.
  84. Tri color Quinoa -1 cup. Wash well and soak Quinoa for 20 minutes before cooking.
  85. Boil 2 cups of water and add the quinoa to it. Cover and cook for 7-8 minutes
  86. Boil 2 cups of water and add the quinoa to it. Cover and cook for 7-8 minutes
  87. Boil 2 cups of water and add the quinoa to it. Cover and cook for 7-8 minutes
  88. Now add corn -1/2 cup and continue cooking until almost all the water dries up
  89. Now add corn -1/2 cup and continue cooking until almost all the water dries up
  90. Now add corn -1/2 cup and continue cooking until almost all the water dries up
  91. Add taco seasoning-1/2 tsp
  92. Add taco seasoning-1/2 tsp
  93. Add taco seasoning-1/2 tsp
  94. And salt to taste
  95. And salt to taste
  96. And salt to taste
  97. Add remaining stuffing if any mix well and switch off stove
  98. Add remaining stuffing if any mix well and switch off stove
  99. Add remaining stuffing if any mix well and switch off stove
  100. Squeeze half a lime on top. Serve warm
  101. Squeeze half a lime on top. Serve warm
  102. Squeeze half a lime on top. Serve warm
  103. Serve with avocado slices, hot sauce/Sriracha sauce and lemon wedges
  104. Serve with avocado slices, hot sauce/Sriracha sauce and lemon wedges
  105. Serve with avocado slices, hot sauce/Sriracha sauce and lemon wedges

Reviews (0)  

How would you rate this recipe? Please add a star rating before submitting your review.

Submit Review

Similar Recipes

Chicken Quinoa
Farheen Dalvi
  • 1032
  • 3

Quinoa salad
sahana K
  • 2541
  • 3

Leftover quinoa salad pattice
Bhumi G
  • 1100
  • 1

Chicken Roulade
Shikha Yashu Jethi
  • 1618
  • 4

one pot chicken quinoa
Madhumita Dey
  • 1197
  • 0

Quinoa Saute Salad
Poonam Kothari
  • 1446
  • 14
A password link has been sent to your mail. Please check your mail.
Close
SHARE