Name: Malabar avial recipe by Subashini Krish at BetterButter
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Ingredients: Mixed vegetables 500 gms(ashgourd,yam,drumstick,carrot beans,potato); fresh curd 1 cup; grated coconut 2 tablespoons; green chillies 4; jeera 1 teaspoon; salt 1 teaspoon; turmeric powder 1/2 teaspoon; coconut oil 1 tablespoon; curry leaves few

ABOUT Malabar avial RECIPE

An onam sadhaya is incomplete without an avial. This has lots of vegetables and lighter on tummy too

Ingredients Serving: 4

Mixed vegetables 500 gms(ashgourd,yam,drumstick,carrot beans,potato)
fresh curd 1 cup
grated coconut 2 tablespoons
green chillies 4
jeera 1 teaspoon
salt 1 teaspoon
turmeric powder 1/2 teaspoon
coconut oil 1 tablespoon
curry leaves few

Instructions

CUT VEGETABLES-ASHGOURD,DRUMSTICK,YAM,CARROT,BEANS,POTATO ABOUT 500 GMS INTO THICK JULIENNES
ADD THEM IN A PRESSURE COOKER
ADD 1 TEASPOON OF SALT
ADD 1/2 TEASPOON TUMERIC POWDER
ADD 2 GREEN CHILLIES
TOSS WELL
ADD 50ML OF WATER
PRESSURE COOK ON HIGH FLAME FOR 2 WHISTLES
ADD 2 TBSP COCONUT,2 GREEN CHILLIES AND 1 TEASPOON JEERA IN A BLENDER AND GRIND TO A COARSE PASTE
ADD THE GROUND PASTE TO THE COOKED VEGETABLES AND COOK FOR 2 MINUTES
REMOVE FROM FLAME AND ADD 1 CUP FRESH CURD
ADD FEW CURRY LEAVES
ADD 1TABLESPOON OF COCONUT OIL
MIX GENTLY WITHOUT BREAKING THE VEGETABLES
MALABAR AVIAL IS READY FOR SERVING

Similar Recipes