Name: Punjabi soya pulao recipe by Chandu Pugalia at BetterButter
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 cup rice; 2 tsp oil; 1 tsp jeera; Pinch of hing; 1 cup soya; 5 cloves of garlic; 1/2 cup chopped onion; 1/2 cup chopped all three bell peppers; 1 tbsp peas; 1 tbsp carrot; 1 tbsp french beans; 1 tsp chop ginger; 1 green chilli; 1/2 cup chop tomato; 1/2 tsp haldi; 1 tsp red chilli powder; 1 tsp garam masala; 1 tbsp spring onion; 1 lemon juice; Coriander leaves; Tomato and lemon slices for garnish

ABOUT Punjabi soya pulao RECIPE

Punjabi soya pulao is an ideal dish for vegetarians.soya is very rich in protien,vitamin and minerals. it is very very healthy.in this pulao i use many vegetables with soya.