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Photo of Soya pulao by Jenice Martin at BetterButter
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Soya pulao

Jul-04-2017
Jenice Martin
0 minutes
Prep Time
20 minutes
Cook Time
2 People
Serves
Read Instructions Save For Later

ABOUT Soya pulao RECIPE

Best source of protein,healthy yet tasty

Recipe Tags

  • Veg
  • Easy

Ingredients Serving: 2

  1. Soya chunks 1bowl
  2. Rice 2cups
  3. Cardimum, black pepper, clove 2-3
  4. Cinmemam stick ,bay leaf -1
  5. Oil 3 tablespoon
  6. Cumin 1teaspoon
  7. Onion 1medium size
  8. Tomato 1 medium size
  9. Ginger garlic paste 2tablespoon
  10. Salt to taste
  11. Turmeric powder 1 teaspoon
  12. Red chili powder 1 teaspoon
  13. Cumin powder 1teaspoon
  14. Black pepper powder 1teaspoon
  15. tomato ketchup 2 tablespoon
  16. Soya sauce 1tablespoon
  17. Coriander leaves

Instructions

  1. Boil water in a pot,add salt and soya chunks and cook for 5 mins.then allow it to cool down ,after that press soya chunks by hand and remove excess water.
  2. In another pot take water add cardimum,black pepper,clove,and cinneman,bay leaf ,boil for 2 mins add rice and cook properly,then drain it and keep it a side.
  3. take 3tablespoon oil in a pan add cumin seeds, chopped onion,ginger garlic paste,cook until goldan brown.
  4. The add chopped tomatoes mix well and cook for 5-8 mins.
  5. After 5-8mins add all dry ingredients mix well.
  6. Then add soya sauce,tomato catch-up,and soya chunks, mix well.
  7. add rice ,black pepper powder and cook for another 2mins .
  8. Garnish with fresh coriander leaves and serve hot.

Reviews (1)  

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Tripti Bhatia
Jul-06-2017
Tripti Bhatia   Jul-06-2017

healthy and tasty!

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