Name: Healthy Lettuce Wraps recipe by Amrita Iyer at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 10 – 12 large Lettuce Leaves; Hot water to immerse the leaves in; For the salad :; 4 tbsp Broken wheat (dahlia)/Quinoa/Bulgur; 1 tsp salt; 1 cup salted,boiled Chickpeas (Safed Chana); 7 – 8 low fat Paneer cubes; 1/2 of a Tomato – cubed; 2 tbsp Chilli Oil/Olive Oil mixed with 1 tsp Chilli Flakes/1 tsp red chilli powder; 2 tsp Green Coriander Chutney (make it by blending 2 cups coriander leaves,4 green chillies,salt,4 cloves Garlic and 1 inch piece Ginger to a fine paste adding 3 – 4 tbsp water); 2 tsp lemon juice/Juice of 1/2 a lemon; 1 tsp white/black pepper powder; 2 tbsp Coriander Leaves

ABOUT Healthy Lettuce Wraps RECIPE

Seeing the current situation of sedentary life,pollution and adulteration of food items,I have come to a conclusion that apart from the changes in lifestyle and food,I will also change the kind of food I eat per day to have a balance in the body for digestion and other related functions.I have started planning what kind of foods to have,how to use and combine items which we use in a particular way into delicious and healthy treats which are easy to prepare and delicious to eat,which fill our tummy and keep us satisfied for a longer time. I chanced upon an article where the dietician spoke of the Lettuce Leaf being used as a wrap with Quinoa and chickpeas (safed Chana).I just loved this idea and planned today’s lunch this way!I had a whole head of Lettuce and boiled chickpeas in the refrigerator.I did not have Quinoa and substituted Broken Wheat (dalia) for the same!Some Paneer (I love it and cannot live without it),freshly cut veggies and a delicious dressing sauce finished this lovely lunch!

Ingredients Serving: 6

10 – 12 large Lettuce Leaves
Hot water to immerse the leaves in
For the salad :
4 tbsp Broken wheat (dahlia)/Quinoa/Bulgur
1 tsp salt
1 cup salted,boiled Chickpeas (Safed Chana)
7 – 8 low fat Paneer cubes
1/2 of a Tomato – cubed
2 tbsp Chilli Oil/Olive Oil mixed with 1 tsp Chilli Flakes/1 tsp red chilli powder
2 tsp Green Coriander Chutney (make it by blending 2 cups coriander leaves,4 green chillies,salt,4 cloves Garlic and 1 inch piece Ginger to a fine paste adding 3 – 4 tbsp water)
2 tsp lemon juice/Juice of 1/2 a lemon
1 tsp white/black pepper powder
2 tbsp Coriander Leaves

Instructions

Prepare the leaves : Soak the Lettuce leaves in a saucepan full of hot water for 2 – 3 minutes.Then drain the water and put them into ice water to shock them.Take them out and arrange on a kitchen towel.
Press a clean dry towel over them to absorb excess water.Keep them on a plate.
Make the salad : Boil the broken wheat in 1 cup salted water.As the water starts boiling,add the Paneer cubes and boil for 4 – 5 minutes till the broken wheat is cooked and soft.
Drain both paneer and broken wheat in a colander.Add the chickpeas in a bowl and mix in the prepared broken wheat and paneer cubes.Add all the other ingredients and mix together till amalgamated.
Serving the wraps : Keep the Lettuce leaves on a serving plate and flatten them out.Put 1 tbsp of the salad on top.Roll the leaf along with the salad and eat for a delicious and healthy lunch or a great low calorie snack!

Similar Recipes