Name: Healthy veg falafel wraps recipe by Manjushree Sooraj at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 3
Ingredients: For falafel:; Chickpeas - 1 cup(soaked overnight); handful of coriander leaves; Garlic cloves - 4-5; Onion - 1 Large; Green chillies - 3; Salt to taste; Red chilli flakes to taste; Coriander powder - 1 tsp; Chilli powder - 1/2 tsp; Cumin powder - 1/2 tsp; Mustard oil - 1 tsp; Besan - 2 tbsp; Baking soda -1/2 tsp(optional); Lemon juice - 1/2 tsp(optional); Oil for frying; For wraps:; Roti or chapatis - 6; Onion rings - 2; Lettuce - a few leaves; Mayonnaise - as required; Green chutney - as required ( optional); Sesame chutney - as required

ABOUT Healthy veg falafel wraps RECIPE

I got this delicious and healthy recipe by superchef Yaman Agarwal. Ideal for kids.

Ingredients Serving: 3

For falafel:
Chickpeas - 1 cup(soaked overnight)
handful of coriander leaves
Garlic cloves - 4-5
Onion - 1 Large
Green chillies - 3
Salt to taste
Red chilli flakes to taste
Coriander powder - 1 tsp
Chilli powder - 1/2 tsp
Cumin powder - 1/2 tsp
Mustard oil - 1 tsp
Besan - 2 tbsp
Baking soda -1/2 tsp(optional)
Lemon juice - 1/2 tsp(optional)
Oil for frying
For wraps:
Roti or chapatis - 6
Onion rings - 2
Lettuce - a few leaves
Mayonnaise - as required
Green chutney - as required ( optional)
Sesame chutney - as required

Instructions

In a blender add soaked chickpeas, onion, garlic, green chillies and Coriander leaves. Blend this to a coarse paste without adding water.
Transfer the mixture to a bowl. Add salt, chilli flakes, cumin powder, coriander powder and red chilli powder. Add baking soda and lemon juice if using.
Heat 1 tsp of oil, then pour into the mixture. Add besan and mix well.
Make equal sized balls, shape them into Cutlets and deep fry or shallow fry in oil till golden brown. Falafel is ready.
For wrap:
Take a roti. Spread mayonnaise all over the roti. Keep lettuce leaves, smear some chutneys, a few onion rings, chilli flakes and then falafel. Pour sesame chutney and cover it. Serve immediately.

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