Name: Sauted Garlic Butter Brussels Sprouts with Tofu. recipe by Manisha Shukla at BetterButter
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Yield: 1
Ingredients: Brussels sprouts 6 to 8 .; Tofu pirces 8. ( Square cut); Onion chopped 1/2; Garlic minced 1 tbsp; Butter 2 tsp; Olive oil 1 tbsp; Salt to taste.; Pepper 1/2 tsp; Cajun seasoning / roasted garlic .

ABOUT Sauted Garlic Butter Brussels Sprouts with Tofu. RECIPE

Brussels sprouts are very good source of vitamin B 2 , magnesium, phosphorus,, vit B6, thiamine, potassium, vit A, and a good source of fibre too. Tofu is a good source of protein, contains all eight essential amino acids. It's rich in iron, copper, magnesium and so on.