Name: Green Gravy with Soy Milk recipe by Abhinetri V at BetterButter
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: Green Peas ( soaked and boiled ) – 1 Cup; Greens ( Any ) – 2 to 3 Cups; Cinammon – 1/2 inch; Cloves – 2; Green Chilly – 2 to 3; Finely Chopped Onion – 1/2 Cup; Dry mango slices ( Amchur ) { or } Lemon Juice – 2 tablespoon; Cardamom – 1; Soy Milk – 3/4 Cup; Salt to taste; Oil – 2 tablespoon

ABOUT Green Gravy with Soy Milk RECIPE

Green Gravy with Soy Milk is rich in dietary fiber , folic acid and low in fat. It boosts metabolism , a significant store of vitamin C is present in green peas that helps in supporting our immune system. It can be served as a side dish with roti, rice and bread.

Ingredients Serving: 4

Green Peas ( soaked and boiled ) – 1 Cup
Greens ( Any ) – 2 to 3 Cups
Cinammon – 1/2 inch
Cloves – 2
Green Chilly – 2 to 3
Finely Chopped Onion – 1/2 Cup
Dry mango slices ( Amchur ) { or } Lemon Juice – 2 tablespoon
Cardamom – 1
Soy Milk – 3/4 Cup
Salt to taste
Oil – 2 tablespoon

Instructions

Heat oil in a pan. Saute the greens for 2 minutes or until they turn tender. Add salt and mix well. Turn off the flame. Keep it aside to attain a room temperature.
In a dry mixie jar, make a smooth paste of the sauted greens.
Heat oil in another pan over a medium flame. Add the spices , sliced onions and chopped green chilly. Fry till the sliced onions turn translucent.
Now transfer the prepared paste and amchur/lemon juice into the hot pan. Saute for a second and add the boiled peas to it. Allow it to cook for 2 more minutes.
Pour soy milk to the above mix and add salt to it. Allow it to cook over a low flame.
Once the gravy thickens turn off the flame and transfer it into a serving bowl.
Serve hot with roti/rice or bread.

Similar Recipes