Name: Sprouted moong daal khichdi recipe by Geeta Virmani at BetterButter
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2
Ingredients: Sprouted moong daal 1 cup; Basmati rice 1/2 cup; Mustard and cumin seeds 1/2 tea spoon each; Tomato puree 1 table spoon; Desi ghee as desired....i used 1 table spoon; Asafoetida... 1 pinch; Salt and green chillies to taste; Whole red chillies 2 or 3; Coriander leaves chopped 1 table spoon; Garlic chopped fi ely 1 tea spoon

ABOUT Sprouted moong daal khichdi RECIPE

Khichdi.. A. Comfort food can be enjoyed with ghee, papad, curd and achar.... A quote usually said is khichdi ke yaar char... Papad, dahi ghee or achar. Sprouted moong daal enhances its nutritional value

Ingredients Serving: 2

Sprouted moong daal 1 cup
Basmati rice 1/2 cup
Mustard and cumin seeds 1/2 tea spoon each
Tomato puree 1 table spoon
Desi ghee as desired....i used 1 table spoon
Asafoetida... 1 pinch
Salt and green chillies to taste
Whole red chillies 2 or 3
Coriander leaves chopped 1 table spoon
Garlic chopped fi ely 1 tea spoon

Instructions

Soak rice for 30 minutes after washing it thoroughly
In a pressure pan or cooker, put ghee, heat it and add asafoetida, mustard and cumin seeds, garlic and red chillies and let them splutter
Add tomato puree, cook it for a while, add sprouted moong and rice, saute for a minute and salt alongwith 1 and 1/2 cup of water and cook to 2 whistles
Pic of rice and sprouted moong being sautéed
Pic after adding water
Let the pressure release on its own. Open and serve hot hot with coriander leaves chopped as garnish
Healthy, filling and comforting dish is ready to be enjoyed
You may add ghee and lemon juice or red chilly powder tadka on it (which is totally optional)
Khichdi is ready ... Serve it with ghee, curd, papad and achar

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