Name: Sprouts Dhokla recipe by Bhumi G at BetterButter
Prep time: 1440 min
Cook time: 15 min
Total time: 1455 min
Yield: 2
Ingredients: 1 cup sprouted moong (whole green gram); 1/2 cup finely chopped spinach (palak; 3 green chillies , roughly chopped; 2 tbsp besan (bengal gram flour); salt to test; 1 tbsp oil; 1 tsp sesame seeds (til); 1/2 tsp asafoetida (hing); 3 to 4 curry leaves (kadi patta); 1 tsp finely chopped green chillies

ABOUT Sprouts Dhokla RECIPE

Once a gujarati staple, steamed and low cal dhoklas are universally popular

Ingredients Serving: 2

1 cup sprouted moong (whole green gram)
1/2 cup finely chopped spinach (palak
3 green chillies , roughly chopped
2 tbsp besan (bengal gram flour)
salt to test
1 tbsp oil
1 tsp sesame seeds (til)
1/2 tsp asafoetida (hing)
3 to 4 curry leaves (kadi patta)
1 tsp finely chopped green chillies

Instructions

Combine the sprouted moong , spinach and green chillies and blend in a mixer using a little water to a smooth paste
Transfer the paste into a bowl, add the salt, besan along with ¼ cup water and mix well to make a batter of pouring consistency
Just before steaming, add the fruit salt and 2 tsp of water over the batter.
When the bubbles form, mix gently.
Steam in a steamer for 10 to 12 minutes or till the dhoklas are cooked.
Heat the oil in a small pan and add the sesame seeds, asafoetida, curry leaves and green chillies and sauté on a medium flame for few seconds.
Pour this tempering over the dhoklas, cool slightly and cut into equal diamond shaped pieces.
Serve immediately with green chutney.

Similar Recipes