Name: Coconut Vaal Gravy recipe by Sana Tungekar at BetterButter
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 150 grams Vaal; 1/2cup coconut paste; 2 green chillies; 1 tspn Garlic crush; 1 small onion fine chopped; 1 tspn pepper; 1/2 tspn cummin powder; 1/4 tspn turmeric powder; 1 tblspn wheat flour; 2 tblspn oil; Curry leaves

ABOUT Coconut Vaal Gravy RECIPE

The Rage in kokan this green coconut based gravy with Vaal ki daal /Lima beans as its called too,are very healthy,rich source of Molybdenum,potassium,VitaminB1 ,these can be .prepared in various ways as well.

Ingredients Serving: 2

150 grams Vaal
1/2cup coconut paste
2 green chillies
1 tspn Garlic crush
1 small onion fine chopped
1 tspn pepper
1/2 tspn cummin powder
1/4 tspn turmeric powder
1 tblspn wheat flour
2 tblspn oil
Curry leaves

Instructions

Keep the ingredients at hand
Wash the vaal well ,keep aside
Heat oil in a pot and saute curry leaves ,onions ,garlic crush, salt and turmeric
Add the coconut paste
Saute for 3-4 minutes
Add pepper,corriander powder stir fry
Add the Vaal ki daal now
Add 1 1/2 cup water
Cook 5 minutes
Now make slurry of wheat flour
Add to the Cooking vaal to thicken gravy
Give 4-5 minutes boil
Your gravy is ready to serve
Enjoy with steamed rice or chapaati

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