Name: Diet Bhel recipe by Runa Ganguly at BetterButter
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: Quick cooking white oats 200 gms; 200 gm green gram sprouts; 100 gm sweet corn boiled; 150 gms whole wheat cornflakes broken in pieces; 1 large onion finely chopped; 1 large tomato finely chopped and deseeded; 1 Tb rock salt/more if needed; juice of 1 large lemon/more if needed; handful of freshly chopped coriander leaves; For sukha bhel Masala/seasoning:; 1/2 cup finely chopped mint leaves (phudina); 1/4 cup finely chopped coriander (dhania); 3 garlic pearls; 1 Tb chana daal; 1 Tb roughly chopped green chillies; A pinch of asafoetida; A pinch of turmeric powder

ABOUT Diet Bhel RECIPE

Sukha/dry bhel is what we often keep munching with or without feeling hungry and every household has its own version of Sukha bhel. Here’s one mouthwatering recipe you can have without feeling guilty of overeating

Ingredients Serving: 4

Quick cooking white oats 200 gms
200 gm green gram sprouts
100 gm sweet corn boiled
150 gms whole wheat cornflakes broken in pieces
1 large onion finely chopped
1 large tomato finely chopped and deseeded
1 Tb rock salt/more if needed
juice of 1 large lemon/more if needed
handful of freshly chopped coriander leaves
For sukha bhel Masala/seasoning:
1/2 cup finely chopped mint leaves (phudina)
1/4 cup finely chopped coriander (dhania)
3 garlic pearls
1 Tb chana daal
1 Tb roughly chopped green chillies
A pinch of asafoetida
A pinch of turmeric powder

Instructions

In anon stick pan, dry roast the oats on Low heat for 5-7 minutes/till crisp. keep aside
Dry roast the garlic and chana daal for 3-4 minutes till slightly brown on medium heat. keep aside with masala ingredients
Dry grind the ingredients listed under sukha bhel masala into fine powder without adding any water
In a mixing bowl combine all the ingredients to make the bhel except salt and lemon juice
Add the sukha bhel masala, salt and lemon juice and toss the entire bhel well
Check the seasoning and add more salt or finely chopped chillies if needed
Enjoy!

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