Name: Diet Soup recipe by Ruchika Sapra at BetterButter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: Lauki/ Bottle Gourd (chopped) 2 cups; Onion (chopped) 1/4 cup; Tomatoes (chopped) 1/2 cup; Spinach (chopped) 1/4 cup; Coriander (chopped) 1/4 cup; Carrot (chopped) 1/4 cup; Garlic cloves 2-3 (chopped); Salt 1 tsp; Roasted cumin seeds powder 1/2 tsp; Black pepper powder 1/2 tsp; Water 2 and 1/2 cups

ABOUT Diet Soup RECIPE

During the winters, we all look for something to warm us up after a long and exhausting day at work. Nothing beats the winter chill like a steaming bowl of soup. Thus, presenting a soup recipe filled with good-for-you veggies. This soup recipe is full of benefits. It is rich in fibre, the fat and cholesterol content is very low and good for a healthy heart. I call this 'Diet Soup' as it has no cream, no cornflour and yes it contains veggies that aid weight loss. Let's move to the recipe.

Ingredients Serving: 4

Lauki/ Bottle Gourd (chopped) 2 cups
Onion (chopped) 1/4 cup
Tomatoes (chopped) 1/2 cup
Spinach (chopped) 1/4 cup
Coriander (chopped) 1/4 cup
Carrot (chopped) 1/4 cup
Garlic cloves 2-3 (chopped)
Salt 1 tsp
Roasted cumin seeds powder 1/2 tsp
Black pepper powder 1/2 tsp
Water 2 and 1/2 cups

Instructions

In a pressure cooker, add all the veggies along with water, salt, cumin powder and pepper.
Simmer and cook for 30 minutes.
With the help of a blender, blend all the cooked veggies smoothly.
Garnish with coriander leaves and serve it hot.

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