Name: Diet Paratha recipe by Sana Tungekar at BetterButter
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: 3medium Potatoes; 4-5 pieces of Tofu; 1 small onion; 1 small bunch fresh Cilantro; 1 tblspn anardana; Salt to taste; 100 grams Soya flour; 100 grams wheat flour( optional); 1 tblspoon chaat masala; 1 tspn pepper; Olive oil or Saffola to grease the skillet /tava

ABOUT Diet Paratha RECIPE

I call it Diet Parantha as its filling is most nourishing . Low fat Tofu and Boiled potatoes ,Spiced with chaat masala salt pepper added crunch of Pomegranate dry seeds (anardana) and onions for flavour.Filled and Rolled like Parantha but not even shallow fried .Greased skillet used for right effect.

Ingredients Serving: 2

3medium Potatoes
4-5 pieces of Tofu
1 small onion
1 small bunch fresh Cilantro
1 tblspn anardana
Salt to taste
100 grams Soya flour
100 grams wheat flour( optional)
1 tblspoon chaat masala
1 tspn pepper
Olive oil or Saffola to grease the skillet /tava

Instructions

Boil potatoes well peel and cool
Once cooled mash /break potatoes
Collect the filling by keeping handy the Tofu pieces and chopped onion along with potatoes
Now season this with chaat masala some salt and pepper also add anardana
Knead the flour now mixing soya and wheat flour (optional to use any as per your choice or both)
Chop some cilantro in the potato Tofu mix and prepare a mash
Heat your skillet on slow flame
Start making portions of flour into balls
Roll these into small pooris , now add filling as per the preferred thickness of paratha less or more
Roll softly into paranthas and grease the heated tava
Roast the parantha well on the Tava and enjoy hot
I enjoy it with Lime pickle

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