Name: Matki Usal recipe by Ashvini Singh at BetterButter
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 tbsp oil; 1/2 tsp mustard seeds; A pinch of asafoetida; 2 cups sprouted matki ( moth beans); 1 tomato very finely chopped; 2 to 3 tbsp freshly scraped coconut; 1/8 tsp turmeric powder; 3 to 4 tsp kashmiri red chilli; powder(adjust to individual taste); A sprig of curry leaves; 1/2 tsp garam masala powder; Finely chopped coriander leaves to garnish

ABOUT Matki Usal RECIPE

Moth beans are one of the major protein food sources.Their vitamin content increases as they sprout. I’m posting an easy maharashtrian no onion no garlic moth beans recipe that’s tasty too.

Ingredients Serving: 1

2 tbsp oil
1/2 tsp mustard seeds
A pinch of asafoetida
2 cups sprouted matki ( moth beans)
1 tomato very finely chopped
2 to 3 tbsp freshly scraped coconut
1/8 tsp turmeric powder
3 to 4 tsp kashmiri red chilli
powder(adjust to individual taste)
A sprig of curry leaves
1/2 tsp garam masala powder
Finely chopped coriander leaves to garnish

Instructions

Heat oil in a nonstick pan,add mustard seeds, when they splutter add a pinch of asafoetida,turmeric powder, curry leaves, tomatoes , saute well, add sprouted matki and kashmiri red chilli powder, mix well, then add hot water just enough to cook the sprouts say about two cups of water.
Cover with a steam release lid and when the sprouts are 3/4th cooked add garam masala and salt and cook till done.
Add fresh coconut and mix well. Garnish with coriander leaves.
Serve hot with

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