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A healthy diet is an extremely important component to a healthy pregnancy and newborn baby. Here is an healthy recipe with garden fresh veggie with a blend of aromatic flavors. Grilled succulent cauliflower, bean, carrot, green peas and mashed potatoes packs it with phytonutrients and a tasty meal, savour the finely blended herb yogurt along with it.Cruciferous vegetables like cauliflower boast lots of benefits during pregnancy including folate, which reduces the risk of birth defects. And protein veggies like potatoes green peas carrot and beans supports baby's growth during pregnancy. Try this fabulous recipe, it is good for pregnant ladies as well as elderly people.
Can I add some more veggies?
Grind ginger garlic salt cumin seeds , corriandor powder, chilly powder, turmeric powder and yoghurt. Marinate cauliflower with it for minimum 20 minutes
Meanwhile pressure cook potatoes for 5 min
Drain the potatoes well and Mash it with fork to a smooth paste
Add melted butter and milk into it and mix well
Garnish it with Coriandor Leaves. Mashed potatoes is ready
Place cauliflower and other vegitables in a baking pan and coat with olive oil salt and pepper
Grill over medium heat untill desired tenderness (10-15 minutes)
Meanwhile let us make herbed yoghurt. Take a bowl combine yoghurt , lemon zest and juice, garlic, cumin powder , coriander powder, chilly powder, turmeric powder, coriander leaves and salt to taste
When grilling is done take a serving plate place mashed potatoes then grilled vegitables with a generous dollop of the herbed yoghurt on top
Gurugram, India
I load my dishes with more excitement than you will find in other new recipes that are getting far more attentions.
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John Doe
1713 Peaceful Lane, Cleveland
Ohio
44115
****8425
Item(s) Subtotal: ₹689.00
Shipping: ₹0.00
Total: ₹689.00
Grand Total: ₹689.00
Geeta Virmani
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