Name: Oats vegetable upma recipe by Kamal Thakkar at BetterButter
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3
Ingredients: Oats-1 cup; Onion-1/2 cup; Capsicum-1/2 cup; Carrots-1/4 cup; Green peas-1/4 cup; French beans-1/2 cup; Tomatoes-1/2 cup; Curry leaves-8 to 10; Green chillies-1; Olive oil-1 tbsp; Cumin Seeds-1 tsp; Turmeric-1/2 tsp; Red chilli powder-1 tsp; Lemon juice-1 tsp; Maggi masala-1 pkt; Coriander for garnishing

ABOUT Oats vegetable upma RECIPE

This healthy and nutritious dish is a good breakfast option for kids,pregnant ladies as well as elder people.It is a combination of various vegetables and fiber rich oats.

Ingredients Serving: 3

Oats-1 cup
Onion-1/2 cup
Capsicum-1/2 cup
Carrots-1/4 cup
Green peas-1/4 cup
French beans-1/2 cup
Tomatoes-1/2 cup
Curry leaves-8 to 10
Green chillies-1
Olive oil-1 tbsp
Cumin Seeds-1 tsp
Turmeric-1/2 tsp
Red chilli powder-1 tsp
Lemon juice-1 tsp
Maggi masala-1 pkt
Coriander for garnishing

Instructions

Dry roast oats in a pan.
Chop all vegetables.
Take olive oil in a pan.Add cumin seeds when oil heats up.
Add green chillies and curry leaves.
Add chopped onions.Saute for a minute.
Add carrots ,beans and peas.Add salt and cover.Cook for 2 minutes.
Add capsicum and tomatoes.Again cover and cook till vegetables are cooked.
Add 2 cups water and the spices.
When water starts boiling add the roasted oats and lemon juice.
Stir and mix properly.Cover and cook till the water dries up and oats are cooked.
Garnish with coriander and serve hot.

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